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which is better???

B

big o

X-POWERLIFTER
Mar 20, 2005
592
0
0
Traps with back....Dead lifts and trap work..shruggs and bent over rows,,etc...
 
mandarb11

mandarb11

Registered User
Oct 3, 2005
248
0
0
Ontario Canada
Well you can pre-exhaust your traps by doing lateral flys. That always works well. Truly it is a matter of preference, try out both ways and see how it feels!
 
P

pincrusher

Guest
i alternate, sometimes i do them with traps, sometimes back and sometimes all by themselves :D
 
TexasCreed

TexasCreed

One Cocky S.O.B.
Oct 6, 2004
1,317
0
0
Texas
I like blondes first, then red heads, and brunettes. but if their hot their hot.

I also mix up the traps, mainly with shoulders
 
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