Check Out This Site

MR .T

Registered User

Jul 26, 2005

324

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Ontario

• Nov 11, 2005

• #1

I found this site it has some good lifts. I wouldn't do the neck stuff though.
I hope I did this right

www.exrx.net

 

dump truck

Registered User

Feb 11, 2005

94

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0

• Nov 12, 2005

• #2

Not bad some good reading there

 

DragonRider

Steroid Nazi

Jan 25, 2004

3,718

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The shadows of your mind

• Nov 14, 2005

• #3

Excellent site. I've seen it before, but it never hurts to remind the old heads and inform the new ones.

 

Bizarro

Oracle's my Mod

Aug 16, 2004

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Toxic Dump

• Nov 18, 2005

• #4

I have also come across this site in the past but never really delved into it (probably because the look and feel is a bit dated). Anyways, there is a ton of good info here and I sorely need to switch up my workout. Thanks!

 

MR .T

Registered User

Jul 26, 2005

324

0

0

43

Ontario

• Nov 19, 2005

• #5

Yeah it does look a little old school and the guy doing most of the lifts could be in better shape. However I find it to be informative.