- Nov 15, 2005
- 26
- 0
- 0
Hi, My girlfriend has a disc protrusion in her cervical 6-7 that is pushing on her spinal cord. She has gone through two treatments of coritsonal type injections that have allievated SOME of the pain in her shoulder and numbness that radiates down her arms... but she is biting at the chomp to start lifting again sooooo ....
what exercises should she totally avoid until this disc issue gets under control? We typically work out with heavy enough weight to hit failure or near failure at 6 reps. Occassionally we do a change up and go with a lighter weight where we hit failure or near failure at 12-15 reps.
Thanks much
BuffChick510
what exercises should she totally avoid until this disc issue gets under control? We typically work out with heavy enough weight to hit failure or near failure at 6 reps. Occassionally we do a change up and go with a lighter weight where we hit failure or near failure at 12-15 reps.
Thanks much
BuffChick510