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Superset Training Question

Jaysonl1424

Registered User
Nov 9, 2004
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how would u go about doing these..... would u recomend doing them weekly or once a in a while or what? Also do they really WORK?
 

Macstanton

Registered User
Nov 21, 2005
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I, personally, use supersetting as a shocking method. I usually superset a different muscle group each week, but that's just me. Any other suggestions anyone???
 

Jaysonl1424

Registered User
Nov 9, 2004
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i was reading about them........ tho i would give them a try...... see if i cant shock anymore growth outa my muscles...... thanks
 

imdaman1

AnaSCI VET
Mar 31, 2004
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USA
These alternate training methods are just ways of shocking your body - a new plan of attack to prevent your usual methods from becoming stale and ineffective. It works - but you will still need to switch up once you stop responding.
 

gpearl383

Registered User
Jun 16, 2005
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Jaysonl1424 said:
how would u go about doing these..... would u recomend doing them weekly or once a in a while or what? Also do they really WORK?

I usaully will only superset when i am trying to lean out or cut. I will do 3 exercises one right after another - 15+ reps of each. I try reach a rep range where I will eventually fail on the 3rd exercise. I will only stick to this routine for a max of 8 weeks then I got back to my normal routine.