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Joint "popping"

MR .T

Registered User
Jul 26, 2005
324
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Ontario
When I do heavy incline and shoulder presses my shoulders make a popping noise usually on my heave lifts. Does anyone else have this problem it doesn't hurt but sometimes my spotters cringe.
 

Andrew

Registered User
Jun 11, 2005
466
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0
I could be wrong since you're talking about the shoulder joint, but generally whenever I "pop" or "crack" a joint, like my lower or upper back or hip joints it is a very good thing. I often crack a few upper back vertabrae on my first and second set of dips and I nearly always crack my lower back vertabrae during post training stretching. It gets everything into proper alignment.
 

Macstanton

Registered User
Nov 21, 2005
210
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0
I get some joint popping only when I do military press because of an old baseball injury. I tore my rotator cuff and my shoulders haven't been the save ever since. I just can't do some excercises. Maybe you should try some Smith machine shoulder presses or military instead of the dumbell???
 

MR .T

Registered User
Jul 26, 2005
324
0
0
43
Ontario
I thought mine was probably from when I used to race stock cars. It happens from military presses as well. Only the first couple tho.