- Jan 13, 2006
- 109
- 0
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Hey fellas
Just wanted to ask yas if my training was fine and up to date.. i been following this one for about 2 weeks its going well so far.. just wanted opinions from others.. Cheers well here it is
Mon: Chest/Tris
Tues:Back/Bris
Wednesday:shoulders/Legs
Thursday:repeat it from start
friday: continue it.
Am i getting enuf rest time.. i was thinking of leaving wednesdays off or make it just a cardio day,, boxing, running etc and continue it thursday.. All help Greatfull ...
Just wanted to ask yas if my training was fine and up to date.. i been following this one for about 2 weeks its going well so far.. just wanted opinions from others.. Cheers well here it is
Mon: Chest/Tris
Tues:Back/Bris
Wednesday:shoulders/Legs
Thursday:repeat it from start
friday: continue it.
Am i getting enuf rest time.. i was thinking of leaving wednesdays off or make it just a cardio day,, boxing, running etc and continue it thursday.. All help Greatfull ...