- Nov 22, 2005
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anyone ever use chains for bench or deadlift?my training partners and i have been using them sense sept of 05....we are getting some awsome gains in our bench and deadlift.ive tried bands on bench but..my pecs take a beating. my best flat bench with two chains per side is 435 my deadlift(conventional)is 485 two chains per side....anyone have any tips??