anyone ever use chains for bench or deadlift?my training partners and i have been using them sense sept of 05....we are getting some awsome gains in our bench and deadlift.ive tried bands on bench but..my pecs take a beating. my best flat bench with two chains per side is 435 my deadlift(conventional)is 485 two chains per side....anyone have any tips??
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how many weeks?
- Thread starter powerpress
- Start date
Macstanton
Registered User
- Nov 21, 2005
- 210
- 0
- 0
I've only used chains on heavy heavy squat days and I noticed serious gains. I never really thought about using them on any other muscle group.
for lots of tips and articles on powerlifting go to this sitepowerpress said:
http://www.westside-barbell.com/articles.htm
you will find a ton of great reading here and should get some very good tips on training for powerlifting
