- Jan 21, 2006
- 72
- 0
- 0
Workout routine: Monday-bis, Tuesday-Chest, Wed.-tris, Thur-Shoulders, Fri-Back and Legs. Mon. Wed. and Fri. cardio. Trying to drop bf% right now so my calorie intake is around 1500-1800 per day with about 200g of Protein.
6' 225lbs 12% bf.
6' 225lbs 12% bf.