New work out plan

Here is what I do..

Monday - abs
tuesday - chest and triceps and neck
wed - abs
thurs - back and biceps
friday - abs
sat - off
sunday - legs, abs, forearms

It seems to be working pretty well. I am making some pretty good gains.

Finding the best workout is almost like trying to find out how to gain muscle and lose fat at the same time. From now on I'm doing what the big guys do. My bro, who is 6', 265lbs and ripped to hell is doing the tried and true, chest, tris, back bis, shoulders, legs and abs eod routine. He doesn't over train each workout but hits each body part 2xew. I put on decent size hitting each part once every 5 days but I hit a wall so I'm going back to the above.

fuzion said:

Here is what I do..

Monday - abs
tuesday - chest and triceps and neck
wed - abs
thurs - back and biceps
friday - abs
sat - off
sunday - legs, abs, forearms

It seems to be working pretty well. I am making some pretty good gains.

Click to expand...

when do you do shoulders?

mon chest, biceps
tue legs, abs
wed back, traps
thu shoulders
fri tris, abs


i also run and jump rope 3 days a week

oo i do shoulders thurs.. forgot about that..