2 weeks ago I decided to try a new workout. Before I was doing two body parts a day, 5-6 days a week, pretty much just whenever I got bored and wanted to go. Needless to say, I was pretty much overtraining. A few weeks ago (around 2 1/2) I started a new routine. Single muscle group blowouts five days a week. Chest, back, shoulders, legs, arms. I do 8-9 exercises a day, which FAR exceeds the 3-4 I was doing before. Since then, I felt my muscle endurance completely explode and my bench has gone up from 285 to 310. Thats 25 lbs in 2 1/2 weeks. My chest grew 1 1/2 inches, and so have my arms. No gear. Just eating tons of protein and complex carbs. Low sugar, low sodium, and good timing. I've heard some people swear by this method and some people bash it, but either way its workin for me!
-HSBulker
-HSBulker
