*Good or Bad Workout (opinions)*
Ive been training M-F every day w/ weights with Friday being a repeat of mondays workout. My cardio is about 30-40 min. tues, thurs, and sat. I also do abs about 20 min. hard every day except sun. When i start on my decca and winny should i change my workout so that my muscles get more rest or should i keep it the same. Also should i keep doing abs everyday? I was thinking maybe a M,W,F,Su workout w/ every other day as an off day! But then when and how much do i do abs and cardio?
okeowned
Ive been training M-F every day w/ weights with Friday being a repeat of mondays workout. My cardio is about 30-40 min. tues, thurs, and sat. I also do abs about 20 min. hard every day except sun. When i start on my decca and winny should i change my workout so that my muscles get more rest or should i keep it the same. Also should i keep doing abs everyday? I was thinking maybe a M,W,F,Su workout w/ every other day as an off day! But then when and how much do i do abs and cardio?
okeowned
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