Wondering how many days you guys rest between muscle groups and why! I workout 5 on (plus cardio on 6) then 1 off for about 1 1/2- 2 hrs. If I switch up my workout by resting every other day will i lose anything since my body is used to working out all the time?
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Off days!
- Thread starter 2-Swole
- Start date
healthfreak
Registered User
- Jun 19, 2005
- 949
- 0
- 0
2-Swole said:
no you shouldnt lose anything. you may infact gain some strength and weight. 5 or 6 days ina row is alot.
try switching it up to 3 on 2 off or 2 on 1 off.
just try to keep the body guessing and it will keep growing.
make sure your diet is in check though
How bout this?
(Month1) (Month2)
Day1:Shoul/tris Day1:Chest
Day2:Off Day2:Legs
Day3:Back Day3:Off
Day4:Chest/traps Day4:Shoul/tris
Day5:Biceps/forearms Day5:Back/Bis
Day6:Off Day6:Off
Day7:Legs(w/deadlifts) Day7:Repeat
(Month1) (Month2)
Day1:Shoul/tris Day1:Chest
Day2:Off Day2:Legs
Day3:Back Day3:Off
Day4:Chest/traps Day4:Shoul/tris
Day5:Biceps/forearms Day5:Back/Bis
Day6:Off Day6:Off
Day7:Legs(w/deadlifts) Day7:Repeat
healthfreak
Registered User
- Jun 19, 2005
- 949
- 0
- 0
2-Swole said:
yah that looks better. just remmber to try differnt things al the time. supersets, drops, low reps, high reps differnt excersises. just keep the body guessing. keep us posted bro
Well I posted this like friggin months and months ago, but now I can answer my own question. 3 day 2 day split: day1shoulders and tris, day2off, day3back, day4chestandtraps, day5bisand forearms, day6off, day7legsw/deadlifts. Then repeat. It is working awesome for me!
skullsmasher
Registered User
- Dec 18, 2005
- 54
- 0
- 0
Depending on my intensity, I have learned that for my body, I need to let each body part rest about 6-8 days approx until I can get a good pump, increased strength and growth, from the next workout. I basically lift every other day and sometimes every 3 days. Its all about rest man, if you do things right. The sooner I eat PWO, the better I feel the next day as well, less soreness, "tighter" etc.