beef jerky and tuna - Anabolic Steroids Discussion and Bodybuilding Forum

maxwell · 07-26-2007, 07:13 PM

I open up 3 cans of tuna and put put black pepper,toasted sesame seeds, fenel seeds and a few drops of teriyaki sauce. I chow it out of the can like an animal. That's one of the ways I try to get protien in my body. Another thing I do is make beef jerky in my dehydrator. I buy several lean roasts, make beef jerky and have it all day long.

**Tyrone** · 07-26-2007, 08:07 PM

Quote:

Originally Posted by maxwell

I open up 3 cans of tuna and put put black pepper,toasted sesame seeds, fenel seeds and a few drops of teriyaki sauce. I chow it out of the can like an animal. That's one of the ways I try to get protien in my body. Another thing I do is make beef jerky in my dehydrator. I buy several lean roasts, make beef jerky and have it all day long.

Both good measures for lean protien! I love beef jerky that hasn't been too dehydrated.

ALIN · 09-23-2007, 10:22 PM

Quote:

Originally Posted by Tyrone

Both good measures for lean protien! I love beef jerky that hasn't been too dehydrated.

i like it too but usually real high in sodium.

07-26-2007, 07:13 PM	#1
maxwell AnaSCI Newbie Join Date: Jul 2007 Posts: 47	beef jerky and tuna I open up 3 cans of tuna and put put black pepper,toasted sesame seeds, fenel seeds and a few drops of teriyaki sauce. I chow it out of the can like an animal. That's one of the ways I try to get protien in my body. Another thing I do is make beef jerky in my dehydrator. I buy several lean roasts, make beef jerky and have it all day long. Share Share this post on Digg Twitter Facebook

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