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Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Diet, Nutrition & Supps Section > Diet, Nutrition & Supplements Discussion

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before bed
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before bed - 12-07-2011, 10:33 AM

when you're cutting should you eat directly before going to bed or like 2-3 hours before?
   
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12-07-2011, 10:55 AM

Whether cutting or bulking, you should be eating before laying down for bed. protein and fats, avoid carbs. casein is best.
   
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12-08-2011, 02:39 AM

Try some cottage cheese before bed, it's an excellent protein source.
   
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12-09-2011, 10:06 AM

milk and egg whites before bed or shake , milk , flax oil.
   
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Lightbulb 12-09-2011, 08:45 PM

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Originally Posted by track36 View Post
Try some cottage cheese before bed, it's an excellent protein source.
Excellent choice before bed,,,,if you like cottage cheese.
   
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12-10-2011, 04:39 AM

a little cottage cheese for me, glass of water...
   
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12-12-2011, 02:41 AM

i don't eat a few hours before bed... if i do, i keep it to mainly protein and some kinda greens
   
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12-13-2011, 07:36 AM

cottage cheese for me too, usually 30 minutes before bed.
   
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12-16-2011, 02:48 AM

cottage cheese and peanut butter
   
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12-16-2011, 11:41 PM

I mix cottage cheese and peanut butter into my shakes before bed. I try not to eat too much of it though because it does have quite a bit of sodium in it.
   
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12-19-2011, 11:06 AM

some scrambled egg whites with salsa about 30-40 minutes to an hour before bedtime for me.
   
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02-09-2012, 11:23 AM

Quote:
Originally Posted by track36 View Post
Try some cottage cheese before bed, it's an excellent protein source.
cottage cheese for me too. awesome and tasty stuff
   
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