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Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Diet, Nutrition & Supps Section > Diet, Nutrition & Supplements Discussion

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11-10-2013, 10:54 PM

Fast, Cheap and Simple

1 cup Natural peanut butter
8 tablespoons honey
1&1/4 cups whey protein powder
1 cup of uncooked oatmeal

Mix the pb and honey in a bowl, microwave on full for 80 secs. Add the rest and mix together (get your hands in man!!) can add raisins/nuts etc to taste. Smooth into 13x9 tray and leave for 20 mins. Cut into 10 to 12 equal bars and wrap and store in fridge!!

protein 20g, carbs 30g and fat 20g of which only 3g are saturated. Those figures are per bar, don't forget your 128g fat divides into 10 to 12 bars and most of the fat in pb is healthy fat which the body uses similar to carbs. The amounts may vary slightly depending on recipe adjustments, they are well worth the 10 to 15 mins to make. Build muscle foods.
   
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11-11-2013, 03:46 PM

Quote:
Originally Posted by gymgirl View Post
Fast, Cheap and Simple

1 cup Natural peanut butter
8 tablespoons honey
1&1/4 cups whey protein powder
1 cup of uncooked oatmeal

Mix the pb and honey in a bowl, microwave on full for 80 secs. Add the rest and mix together (get your hands in man!!) can add raisins/nuts etc to taste. Smooth into 13x9 tray and leave for 20 mins. Cut into 10 to 12 equal bars and wrap and store in fridge!!

protein 20g, carbs 30g and fat 20g of which only 3g are saturated. Those figures are per bar, don't forget your 128g fat divides into 10 to 12 bars and most of the fat in pb is healthy fat which the body uses similar to carbs. The amounts may vary slightly depending on recipe adjustments, they are well worth the 10 to 15 mins to make. Build muscle foods.
Thanks for the recipies
   
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11-11-2013, 04:06 PM

Looks great, goin shopping today and will only need honey, thanks
   
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11-14-2013, 02:13 AM

Super foods are fantastic and should be incorporated into every health and fitness plan. However, as with anything else, they must be eaten in moderation.

EasyWeightLossFast.com | Lose Weight Quickly The Easy Way...
   
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02-20-2014, 02:33 AM

The natural protein foods are the best to burn the fat and build the muscles at the same time.
The more effective foods for this purposes are:
Eggs, fish, salmon, mouton, yogurt, nuts, beans, green leafy vegetables and roots beats.
   
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09-05-2014, 06:22 AM

Great tips which you sharing with us, I would like to say that some authentic weight loss pills are necessary for losing weight.Garcinia Cambogia best weight loss pills which can give you rid from overweight and extra fats without any side effect.


health is wealth.

Last edited by fadric; 10-30-2014 at 02:22 AM.
   
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09-05-2014, 07:26 AM

20 Super Foods You Need to Build Muscle & Lose Fat????????


I think it should read Foods That Will HELP

I don't eat/use a lot of what's on the list and I know a certain 4x Mr. Olympia who doesn't either.
   
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09-05-2014, 08:58 AM

Great read. Now it's time to go eat my 8 whole eggs!
   
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