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Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Diet, Nutrition & Supps Section > Diet, Nutrition & Supplements Discussion

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08-25-2017, 09:23 AM

have always just scrambled them up and thrown a little sauce on them.


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08-28-2017, 02:05 PM

I usually mix in 1 or 2 whole eggs and scramble them. If bulking, I add cheese otherwise just mushrooms, tomatoes and onions.
   
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10-06-2017, 03:32 PM

Always mix yolks in there as well. Too many whites can cause a biotin deficiency. I like adding mushrooms, onions, tomatoes, chilli, paprika, pepper, pink salt.
   
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11-01-2017, 11:58 AM

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11-01-2017, 05:18 PM

I just started mixing my scrambled eggs&whites in with 2-3 packs instant grits chedder cheese flavor,with more freshly grated chedder.saw big ronnie doing it on utube video few yrs ago&finally tried it about 4 months ago.still loving them,&I always dreaded those eggs in the morning.not anymore !!
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11-03-2017, 08:18 PM

Whole eggs and just enough grass fed butter to keep 'em moving. Every day for the past 10 years. My cholesterol is better than ever.
   
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11-06-2017, 03:38 PM

Quote:
Originally Posted by gkn525 View Post
I just started mixing my scrambled eggs&whites in with 2-3 packs instant grits chedder cheese flavor,with more freshly grated chedder.saw big ronnie doing it on utube video few yrs ago&finally tried it about 4 months ago.still loving them,&I always dreaded those eggs in the morning.not anymore !!
Yup, I use 2 cups egg whites scrambled, mixed in with two portions of grits with American cheese melted into the grits, mix all together and crumble 3 slices of turkey bacon over the top. Dayum, that's good eats!

yeah buddy!
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11-08-2017, 05:15 AM

I always liked to do liquid egg whites, cinnamon, maple lba's (don't think the flavor is available anymore), and natural peanut butter. I would also include oats if I didn't care about the carbs being included. If you are separating your fats and carbs you can leave out the PB or leave out the carbs. If I didn't have the maple lba's (syraplex) chocolate will work good as well, and if I didn't have either of those I would throw some sugar free maple syrup in.

Also you can just swallow the liquid egg whites down and be done wit it, it's not that bad when you just gulp it down lol

another option is egg white protein powder, I've never used it by itself but have combined it in a few protein powder mixes I have made
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11-08-2017, 09:47 AM

I've turned on people to making whey shakes with egg whites. Once they taste it, they love it.


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11-10-2017, 09:11 PM

I just throw Ketchup on them...I throw Ketchup on most everything


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11-12-2017, 11:27 PM

Salt and pepper works every time. If calories are no concern then grated cheese.


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  (#52)
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03-17-2018, 05:57 AM

Egg whites just salt and pepper is enough for me. With liquid ones I used to mix with protein, mixed berries and a bit of oats
   
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