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Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Diet, Nutrition & Supps Section > Diet, Nutrition & Supplements Discussion

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  • 1 Post By Ironbuilt
  • 2 Post By formula1069
  • 2 Post By Sandpig
  • 4 Post By Alinshop
  • 1 Post By xchewbaccax777
  • 1 Post By xchewbaccax777
  • 1 Post By chrisr116
  • 1 Post By Alinshop
  • 2 Post By Sandpig

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pre and post workout meal
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pre and post workout meal - 06-20-2014, 07:21 AM

Hey
Let me know one thing what do you like the most to take before and after workout..?? i mean what is your pre and post workout diet plan ..??
share with us


always be loyal

Last edited by zeshnil; 06-21-2014 at 06:22 AM.
   
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06-20-2014, 08:04 AM

Real food
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06-20-2014, 04:23 PM

100 mgs Suspension Pre
5ius Riptropin Post

Oh you prob meant food
I train first thing in the morning at 5 am so just a shake when i wake up and post i have 6 eggs and pile of home fries
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06-20-2014, 04:34 PM

I train first thing too.

As soon as I wake it's Oats with protein and egg whites mixed in. Lately I've been putting Natty PB in too after watch John Meadows video.

Post workout depends on whether I go to work or go home. Since you said what do we like, I will say I enjoy french toast in which the batter is just egg whites. Topped with real maple syrup.
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06-20-2014, 09:59 PM

Lately pre food is 9-10 eggs with cheese and 4 packs of low sugar oatmeal. Post is lean burger with rice and veggies.
   
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06-21-2014, 05:33 AM

Quote:
Originally Posted by Alinshop View Post
Lately pre food is 9-10 eggs with cheese and 4 packs of low sugar oatmeal. Post is lean burger with rice and veggies.
Dats gangsta
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06-21-2014, 05:34 AM

Pre is a double meat Quiznos turkey bacon..129 g protein.lol. post quinoa and 8oz chicken
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06-21-2014, 06:07 AM

Quote:
Originally Posted by Alinshop View Post
Lately pre food is 9-10 eggs with cheese and 4 packs of low sugar oatmeal. Post is lean burger with rice and veggies.
Now I don't feel so bad when I eat two of them.
   
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06-21-2014, 07:19 AM

If I'm not using Slin that day-

8 am- 4 eggs 4 whites, 1/2 oatmeal 8-10 juice

8:30 am 40g whey

9am lift
   
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06-21-2014, 10:42 AM

Quote:
Originally Posted by xchewbaccax777 View Post
Dats gangsta
You know it!

Quote:
Originally Posted by xchewbaccax777 View Post
Pre is a double meat Quiznos turkey bacon..129 g protein.lol. post quinoa and 8oz chicken

I used to love Quiznos subs until they all shut down in my town They taste so much better than Subway.

Quote:
Originally Posted by Sandpig View Post
Now I don't feel so bad when I eat two of them.
Well, they are "low sugar!" I forgot to list the scoop of natty pb that I add in, just like you. It tastes so delicious!

Last edited by Alinshop; 06-21-2014 at 11:46 PM.
   
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06-21-2014, 04:21 PM

Alin, what flavor do you use?

I love the Maple and Brown sugar even when mixing with PB.
   
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pre and post workout meal
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pre and post workout meal - 06-21-2014, 10:04 PM

Post workout, I either drink a quart of chocolate milk or eat a Taco Bell or chic fila.
Preworkout out is usually a protein shake with maybe a banana or two.
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Last edited by chrisr116; 06-21-2014 at 10:07 PM.
   
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06-21-2014, 11:51 PM

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Alin, what flavor do you use?

I love the Maple and Brown sugar even when mixing with PB.
The Maple and Brown Sugar is my favorite too. I also like Weight Watchers Banana Nut Bread once in awhile, plus it has more protein per serving than the lower sugar version.
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06-22-2014, 05:20 AM

I like this one too.

It's got 7 grams of fiber and 8 grams of protein.

It's a Kroger product so you can only get it in their stores. Oh and it's cheaper than Quaker too.

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