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Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Diet, Nutrition & Supps Section > Diet, Nutrition & Supplements Discussion

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Never fails - 10-29-2014, 09:02 PM

About 2 weeks in on a diet, I start getting headaches. Anyone else experience this or know why they occur?
   
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10-29-2014, 09:14 PM

Doing lo carbs?
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10-29-2014, 10:28 PM

Around 200. Kinda low
   
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10-30-2014, 08:07 AM

After posting this lastnight, I ended up eating a box of donuts and a whole pizza. Oddly enough I slept great, woke up before my alarm, felt energetic all morning. Guess I am eating too few carbs?
   
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10-30-2014, 10:03 AM

I get headaches and I get grouchy. I like that old duchaine diet where I eat no carbs for about 3 days then load up for a day or two. Not on crap of course. It keeps the metabolism going and I never got headaches.
   
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10-30-2014, 10:36 AM

Quote:
Originally Posted by BigBob View Post
I get headaches and I get grouchy. I like that old duchaine diet where I eat no carbs for about 3 days then load up for a day or two. Not on crap of course. It keeps the metabolism going and I never got headaches.
Duchaine's diet it the one I try to stick with because I too get the headaches and very bad mood!
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10-31-2014, 06:19 PM

What's your weight? Sounds like too few carbs, but I don't know your goals or current lifting schedule.
   
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10-31-2014, 07:20 PM

230lbs
cutting fat
I'm doing an upper/lower 2 days split, rest, repeat.
hiit 2x a week
liss 1x a week.
   
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