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Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Diet, Nutrition & Supps Section > Diet, Nutrition & Supplements Discussion

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take on my pwo meal
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take on my pwo meal - 12-10-2014, 08:49 PM

My first meal after my shake (pwo) is 7 oz of chicken. 8 oz of red potatoes and some greens, usually green beans or broccoli. I am considering the addition of a small (less than a tblspn) of ketchup to dip the red potatoes in. This is the begining of a contest prep for June. Didnt want to sabotage the diet. Its been a month and kind of looking for a few select harmless ways to spice up the meals. So far all of them are not punishment to eat but the potatoes are getting to be bland. I switched to them over white rice.

Last edited by thebull2012; 12-10-2014 at 08:50 PM. Reason: ......
   
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12-11-2014, 08:38 AM

Why not go with sweet potatoes? Did you factor in sodium and sugar amount for ketchup in diet?
   
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12-11-2014, 08:43 AM

If you got till June, I see know reason you can't use a little ketchup.

Eventually you may have to get rid of it.
   
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