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Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Diet, Nutrition & Supps Section > Diet, Nutrition & Supplements Discussion

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Attention atom ant - 12-11-2014, 12:45 AM

Sorry but for some reason I can't private message anyone on this application anymore it just won't let me I don't know why so here is my question to you:

Just got diagnosed with irritable bowel syndrome going to change my eating a hundred percent already lost 30 pounds but I'm curious in your opinion what is the best protein for me to take I'm also lactose intolerant they're also asking me to stay away from sugar and gluten and a lot of different veggies to I'm thinking I'm just going to eat like kale protein brown rice and spinach everyday might have to eat a restricted diet but just curious about that suggestions and definitely like to know about the protein, I'm on the FODMAP diet...fml
   
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