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Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Diet, Nutrition & Supps Section > Diet, Nutrition & Supplements Discussion

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Protein ice cream
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Protein ice cream - 12-29-2014, 06:24 PM

Anyone know a good protein ice cream recipe?
   
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12-29-2014, 08:01 PM

Post #10: http://www.anasci.org/vB/recipes-for...n-recipes.html
Quote:
Originally Posted by BigChef View Post
Synthepure IceCream
Welcome to my MasterChef class, I have been experimenting making ice cream at home and wanted to indulge in delicious, creamy ice cream, no matter how “clean” you’re eating!

Here’s how and it's very easy to follow and to make -

Ingredients:

8 Egg Whites, whipped stiffly (whip your egg whites longer) that's the key to make this Ice Cream
4 scoops Synthepure
2 tbsp Sugar-Free Syrup (Maple, Strawberry, Blueberry, Chocolate, Vanilla, or any flavor would work)
Pinch of Cream of Tartare


Method

Whip the egg whites with a mixer until stiff. Continue whipping as you begin to add the Synthepure to the egg whites, one scoop at a time. Once the Synthepure's added, add the sugar free maple syrup.

Continue mixing until all is well combined (the mixture texture should be like thick cream). Pour into four ramekins and freeze.


Voila!
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12-29-2014, 08:30 PM

Much appreciated!
   
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Quote:
Originally Posted by Jjyaya View Post
Much appreciated!
Plenty of great recipes to try in this forum!
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04-26-2016, 05:51 AM

You can try ice cream with banana and milk, it is very tasty and protein coctail
   
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04-11-2017, 05:31 PM

Halo Top has some great flavors. protein isnt super high, but great for what it is
   
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08-28-2017, 02:07 PM

I've tried the halo top, its pretty good. Very interested in trying the Synthepure recipe.
   
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Thumbs up 09-30-2017, 05:34 PM

Quote:
Originally Posted by jmac 21 View Post
I've tried the halo top, its pretty good. Very interested in trying the Synthepure recipe.
I cook, mix and blend Synthepure with everything and it always turns out most excellent.
   
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10-06-2017, 03:30 PM

I just drink my protein now but always looking for new things to try. I will have to do this one day.
   
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