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Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Diet, Nutrition & Supps Section > Diet, Nutrition & Supplements Discussion

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05-02-2018, 07:44 AM

Try this - https://nutrisbook.com/test-reload/
   
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05-02-2018, 10:43 PM

Old thread but someone posted about ZMA on here and I tried it and it makes a big difference. I was surprised as it's a standard supp many have used. It doesn't make me tired but it improves the quality of my sleep by a long way.
   
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05-06-2018, 10:59 PM

10mg melatonin knocks me out all night. It doesn't work for everyone but is worth trying if you have issues sleeping. Maybe start at 5mg as 10mg is quite high.
   
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05-15-2018, 08:49 PM

Quote:
Originally Posted by SURGE View Post
Old thread but someone posted about ZMA on here and I tried it and it makes a big difference. I was surprised as it's a standard supp many have used. It doesn't make me tired but it improves the quality of my sleep by a long way.
I am going to add ZMA in. I don't need anything strong but could do with better sleep.
   
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06-06-2018, 07:35 PM

Have you tried benedryl ? I know some ppl get groggy tho
   
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06-08-2018, 10:49 PM

Melatonin and ZMA for me as well. ZMA is one of the supplements I recommend the most to people. Great for sleep quality and overall recovery.


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06-09-2018, 12:04 PM

Melatonin works nicely for me too.

10mg
   
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06-09-2018, 06:49 PM

Melatonin for me. I also have tea for better sleep. Most contain chamomile, lemon balm and valarian. I use 2 tea bags and have that before bed and it helps.
   
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06-12-2018, 02:21 PM

I notice when I start a bulk my sleep gets worse. Makes it hard to breathe and I snore much more.


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