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Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Diet, Nutrition & Supps Section > Diet, Nutrition & Supplements Discussion

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Best supps for gains?
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Best supps for gains? - 11-22-2015, 12:22 AM

Need yalls opinion for the best supps you have used for gains?

I'm natural so don't say roids lol
   
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11-22-2015, 12:07 PM

Considering your training and recovery are on, your diet is going to be responsible for over 95%of your gains. The only supps I would even consider using are plain creatine monohydrate and bcaas.
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11-22-2015, 12:48 PM

creatine hci and bcaa, probably one of the best otc combos
   
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11-23-2015, 03:05 PM

As mentioned, creatine and bcaas. I like to use glutamine as personally, when I'm using it (upwards of 60 grams a day on longer training days) I feel it helps my recovery very much so.


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11-24-2015, 06:46 PM

Quote:
Originally Posted by rburdge84 View Post
Need yalls opinion for the best supps you have used for gains?

I'm natural so don't say roids lol
There is none that's why we all use Roids !
Zaven, GetSwullll, psych and 1 others like this.


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03-04-2016, 10:15 PM

Agree with board..bcaas, creatine a must. Eat, eat, and eat right! I'll take a controlled diet over multiple sups any day!
   
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Thumbs up 03-10-2016, 03:53 PM

I like creatine,whey isolate,L-glutamine
   
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03-17-2016, 08:29 PM

ASHOP right on the money....AR....
   
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03-24-2016, 09:41 AM

A good quality whey protein powder. I used to like creatine, but my gut can't handle it anymore. Haven't tried glycerol monostearate in years, but back when I did it gave me some great pumps, one of the few supplements I was actually impressed with. If I tried it again I'd be willing to bet it would give me the runs though.
   
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