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Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Diet, Nutrition & Supps Section > Diet, Nutrition & Supplements Discussion

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When should you take your preworkout?
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When should you take your preworkout? - 10-16-2016, 09:03 AM

When Timing Matters: When is the Best Time to Consume Caffeine Before a Workout? Is it 0, 5, 30, 60, 90 or 120 Min? - SuppVersity: Nutrition and Exercise Science for Everyone

There's a good rundown of caffeine and it's use an ergogenic. It gets into timing it for the maximum benefit preworkout. Turns out it's a lot sooner than most of us probably think. The links to the studies referenced are at the bottom of the page.
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Lightbulb 10-16-2016, 06:11 PM

This is very interesting, thank you for sharing.
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10-19-2016, 02:49 AM

I notice less effect or no effect at all from caffeine/preworkouts if they are not taken on an empty stomach. I never notice much effect from energy drinks unless I drink the larger ones. On an empty stomach I feel it in about 20 minutes. If I drink only coffee, the energy seem to last much longer after I leave the gym.
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10-24-2016, 08:12 PM

Hmm...I may start taking caffeine again.

Hawk
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Lightbulb 10-24-2016, 08:40 PM

Quote:
Originally Posted by trainlikeaboss View Post
I notice less effect or no effect at all from caffeine/preworkouts if they are not taken on an empty stomach. I never notice much effect from energy drinks unless I drink the larger ones. On an empty stomach I feel it in about 20 minutes. If I drink only coffee, the energy seem to last much longer after I leave the gym.
I like COFFEE because it doesn't over stimulate me and gives me a decent energy kick with no crash.
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04-14-2017, 09:25 AM

I usually take 400mgs of caffeine 30mins before I work out...
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04-14-2017, 09:27 AM

Also caffeine seems better then most prework outs that can make you feel sick.
   
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04-15-2017, 06:08 AM

Stims definitely work better on an empty stomach. Sometimes too good.

As far as how far out to take them, iI think everyone reacts differently. So a little trial and error will help YOU decide when the optimal time is.
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04-17-2017, 06:07 AM

mug of coffee pales in comparison to a little Pre-Jym if you ask me.
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04-29-2017, 03:38 AM

In my usual routine i do not take any food, just have a cup of tea. And it works for me.
   
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05-10-2017, 07:30 AM

Agreed, if I take a big dose of stims on an empty stomach, more often than not I just feel too jittery or even sickly.

Over the years what I've found works best for me is a solid food meal about 2 hours before I work out, then a pre-workout (when necessary) about 30-40 minutes before the gym.

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Stims definitely work better on an empty stomach. Sometimes too good.

As far as how far out to take them, iI think everyone reacts differently. So a little trial and error will help YOU decide when the optimal time is.
   
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05-23-2017, 12:31 AM

I like one hour before my workout
   
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05-23-2017, 12:31 AM

Also, I always need to go #2 before I go to the gym
   
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05-23-2017, 10:08 PM

Sip in it while working out. Gets me kind of sick though. Been doimg it for almost 3 years now. It does help get that extra rep in.
   
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07-22-2017, 08:21 PM

Good post. I kind of figured between 20-45 minutes
   
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