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Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Diet, Nutrition & Supps Section > Diet, Nutrition & Supplements Discussion

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  • 1 Post By lycan Venom
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Cramps!
Old
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Cramps! - 02-17-2017, 10:51 PM

Everyday I get cramps in my feet.
I take salt and prescription potassium pills.
A little green veggies and veggie substitutes.
I have plenty of water & multivitamins.
What else can I do?
   
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02-18-2017, 02:35 PM

Talk to a physician. Could be related to other health issues if changing your diet and supplements have not helped.
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02-28-2017, 02:11 AM

weight gain? Any lower leg edema?


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02-28-2017, 10:19 AM

Mine do very bad when I'm on clen
   
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02-28-2017, 11:11 AM

Oh man dont get me started on the clen cramps! I get them in my fucking palms, forearms and calves.
   
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02-28-2017, 11:33 AM

The calves are the worst. I shake really bad while I sleep

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03-04-2017, 04:28 PM

I have bad cramps every day
   
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03-09-2017, 09:45 AM

This morning I woke up because my calves were LOCKED. Hurt so bad!
   
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03-09-2017, 10:23 AM

Quote:
Originally Posted by faight View Post
This morning I woke up because my calves were LOCKED. Hurt so bad!
More water and taurine usually helps. .50 ounces of water per lb. Of bodyweight. I hate those cramps.

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03-19-2017, 04:08 PM

Using TAURINE and upping water intake should help. Eating a banana daily can help a great deal too.
   
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05-23-2017, 12:35 AM

Caused by dehydration, electrolyte imbalance, and steroid(s) being used.
   
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05-23-2017, 12:36 AM

Drink plenty of water and eat various fruits/vegetables.
   
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06-06-2017, 12:47 PM

I would stop the potassium. Very rarely are cramps caused by not enough potassium


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06-13-2017, 11:52 PM

Dude just get pedyalyte mixes...very cheap and no sugar. Or buy the drinks, go with walgreens or target brand save money. Dollar stores also have their own brand which are a fuckin dollar and the same fuckin thing....
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10-30-2017, 01:03 AM

Pickle juice is a good one.
   
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10-30-2017, 07:27 PM

My sister swears by pickle juice.
   
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10-30-2017, 09:03 PM

Sodium, taurine, coconut water.
   
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11-01-2017, 12:42 AM

Quote:
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Dude just get pedyalyte mixes...very cheap and no sugar. Or buy the drinks, go with walgreens or target brand save money. Dollar stores also have their own brand which are a fuckin dollar and the same fuckin thing....
This is the easy option and what I would recommend.
   
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11-01-2017, 02:59 PM

I get muscle spasms in my abs and arms sometimes so will make sure I am getting in enough electrolyes and fluids.
   
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