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Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Diet, Nutrition & Supps Section > Diet, Nutrition & Supplements Discussion

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A friend of mine is asking for nutritional diet plan
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A friend of mine is asking for nutritional diet plan - 04-13-2017, 09:11 AM

Hello guys I need a little help. My Friend is working on a tv series and is being asked to go all strong muscles.

For that, he was asking me about the nutritional diet plan but that I don't know coz I only know about low carbs diets.

any help that I can get from you people?
   
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04-13-2017, 09:19 AM

Chicken, lean meats, green vegetables, egg whites, fish, peanut butter,wpi, 6 meals a day, 4-6 oz of meat, 1 cup of vegetables each serving, no dairy, 2 cheat Meals, not days per week, this is about what I do and it works for me... I'm putting in about 2700 calories but I'm trying to put on 5-10 more pounds. Again this is something like what I do, may not be for everybody


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