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Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Diet, Nutrition & Supps Section > Diet, Nutrition & Supplements Discussion

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Preworkout protein article
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Preworkout protein article - 07-25-2017, 12:33 PM

I'm not usually big on BB.com articles, but this one is written by someone with a real education and does cite some good research.

https://www.bodybuilding.com/content...bodybldg.93892


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07-25-2017, 07:23 PM

I don't like that he recommends bcaa'S

Why not EAA'S?
Incase he doesn't know, the bcaa'S are included.

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07-25-2017, 07:36 PM

To me it read less like recommending bcaa's than it did using bcaa's at an absolute minimum.


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07-25-2017, 07:39 PM

Last paragraph

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10-16-2017, 08:17 PM

Thanks for posting. I use bcaa's before or during training sometimes. Peptopro is really good but the cost adds up.
   
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10-25-2017, 09:37 PM

I recommend EAA's with 5g leucine pre workout.
   
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10-27-2017, 04:15 PM

I usually have a whey and oat shake with peanut butter preworkout.
   
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10-29-2017, 07:37 PM

Quote:
Originally Posted by striffe View Post
I usually have a whey and oat shake with peanut butter preworkout.
Does that not feel heavy on your stomach? How long before do you eat that? Oats bloat me bad.
   
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