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Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Diet, Nutrition & Supps Section > Diet, Nutrition & Supplements Discussion

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What are we really eating....???
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What are we really eating....??? - 08-17-2017, 06:52 PM

everyone says this and that...."I eat this everyday"...or
"I eat 10,000 cals a day"....

well post it up....(pics only).....

post your whole day of meals....

lets see what we are ACTUALLY eating.

   
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08-17-2017, 06:56 PM

this was pre-train meal today.

6 whites. 3 whole.
8oz almond milk.
2 pounds fruit.
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08-17-2017, 07:01 PM

this was post train meal...

1.5 cups jas. rice.
10oz. grilled chicken.
2 cups frozen veggies.
3 whole eggs...
3 table spoons evoo.

chicken fried rice
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File Type: png friedrice.png (46.3 KB, 67 views)
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08-17-2017, 09:34 PM

Quote:
Originally Posted by tenny View Post
this was post train meal...

1.5 cups jas. rice.
10oz. grilled chicken.
2 cups frozen veggies.
3 whole eggs...
3 table spoons evoo.

chicken fried rice

That POST looks delish..... T 2lbs of fruit?? really? shit isn't that a lot?? you KNOW I loves me my fruit!
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08-17-2017, 09:42 PM

Heres my current pre-bed.... I train late afternoon so my 2 post training meals are pretty carby....at least for me

2 Slices P28
10oz Vanilla MuscleEgg
10oz Mixed Berries
2 Tbsp Torani Vanilla Sugar Free Syrup

Fucking delicious
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08-17-2017, 10:05 PM

Here's my favorite Sunday meal. I sleep in late so I combine my Macros of my first two meals and eat this instead. Banana choc chip protein muffins. So damn good.

39F, 199C, 97P

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08-17-2017, 10:13 PM

Ok I'm sold.....recipe please... Ha!! I'm a HUGE Banana bread fan soooooo....
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08-17-2017, 10:29 PM

Quote:
Originally Posted by mytreefiddy View Post
Ok I'm sold.....recipe please... Ha!! I'm a HUGE Banana bread fan soooooo....
I can't even tell you how good they are man. Better than any muffin you can get at a bakery. Enjoy.


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08-17-2017, 10:44 PM

Quote:
Originally Posted by mytreefiddy View Post
That POST looks delish..... T 2lbs of fruit?? really? shit isn't that a lot?? you KNOW I loves me my fruit!
actually goes down pretty quick bro......

not too much at all....

sometimes ill do another pound or 2 at night also..

   
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08-18-2017, 07:43 PM

Dave's Killer Bread is now making bagels.

Had to give 'em a try .

Egg Sammy - 2 whole, slice pepper jack.

-MT
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08-26-2017, 11:46 AM

Breakfast turkey and egg cups.

Line a muffin pan with 2-3 slices of turkey, ham, or your favorite sliced lunch meat. Crack in 2-3 eggs. Bake on 350 for 8-12 minutes. Top with hot sauce, pico de gallo, or salsa as your macros allow. You can also scramble the eggs before pouring in to make it more like a frittata. Quick, easy and versatile breakfast that can be easily adjusted and customized to your dietary needs. Enjoy.


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08-26-2017, 11:49 AM

Well, tried to upload a pic and it won't let me. Not sure what's up. Would someone be willing to post the pic up if I forward it to them?


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08-26-2017, 01:52 PM

Quote:
Originally Posted by Sully View Post
Well, tried to upload a pic and it won't let me. Not sure what's up. Would someone be willing to post the pic up if I forward it to them?
Send it over to [email protected].
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08-26-2017, 02:43 PM

Just had these. Combined meals 2/3 and hit my macros perfectly. protein pancakes (oats, bananas, eggs, egg whites, and protein powder) topped with marshmallow fluff and sf syrup.
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08-27-2017, 09:26 AM

Breakfast turkey and egg cups.

Line a muffin pan with 2-3 slices of turkey, ham, or your favorite sliced lunch meat. Crack in 2-3 eggs. Bake on 350 for 8-12 minutes. Top with hot sauce, pico de gallo, or salsa as your macros allow. You can also scramble the eggs before pouring in to make it more like a frittata. Quick, easy and versatile breakfast that can be easily adjusted and customized to your dietary needs. Enjoy.
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08-27-2017, 03:10 PM

Fit.... I made the banana bread....However, I didn't make muffins ...instead I made a loaf.... made a few subs...... I used P28 pancake mix instead of the Kodiak, Rice milk instead of the Carbmaster (not really watching my carbs too much)and Synthepure instead of the Dymatize ISO......

brooooooooooooo........ MONEY!!! Deeeeeeelish!!! Awesome recipe!!! I just needed more chips... good lookin out brudda!!!!
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08-27-2017, 03:17 PM

Quote:
Originally Posted by mytreefiddy View Post
Fit.... I made the banana bread....However, I didn't make muffins ...instead I made a loaf.... made a few subs...... I used P28 pancake mix instead of the Kodiak, Rice milk instead of the Carbmaster (not really watching my carbs too much)and Synthepure instead of the Dymatize ISO......

brooooooooooooo........ MONEY!!! Deeeeeeelish!!! Awesome recipe!!! I just needed more chips... good lookin out brudda!!!!


Broooooo!!! Hahaha I made them this morning too!!! Always my Sunday meal to replace #1 and #2. And yeah those substitutes would work fine!!

So glad you tried them haha. They're addicting.
   
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09-13-2017, 07:16 AM

want to share with u a photo of my "little snack". these vegetables were cooked on the grill
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09-13-2017, 12:19 PM

Viking breakfast at its finest.....
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09-15-2017, 04:57 PM

classic bodybuilding meal.
16oz cod.
1.5 cups rice
1.5 cups green bean, lima bean

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