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Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Diet, Nutrition & Supps Section > Diet, Nutrition & Supplements Discussion

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Top Foods That Bloat You (Stomach and Face Bloating)
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Top Foods That Bloat You (Stomach and Face Bloating) - 11-28-2017, 12:26 AM


Good info in this video. I know this is a concern for many people. Hormones can play a big part but this video goes over the most common dietary factors that affect bloating.
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11-28-2017, 02:00 AM

Very good watch. I try to eat smaller meals and things I digest well. I do need to drink more water. I didn't know that had such a strong connection to facial bloat.
   
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12-01-2017, 10:06 PM

Great video. I learnt a few things watching that. For guys like us though hormones are always a factor as well.
   
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12-12-2017, 06:53 AM

Very interesting. I can get bad facial bloating so if I can prevent it then great. I need to start drinking more water.
   
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Lightbulb 12-13-2017, 05:35 PM

Quote:
Originally Posted by SURGE View Post
Very interesting. I can get bad facial bloating so if I can prevent it then great. I need to start drinking more water.
It helps a lot. Its hard for me to do because I get so tired of water but I've recently upped my intake lately and can tell a huge difference with less bloat.
   
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12-16-2017, 07:09 AM

Instead of just water even aminos could be used mixed in water. I noticed when I started drinking them through the day my bloating went down. I also use 3g vitamin c per day that I have read helps.


"The foolish man thinks he will live for ever,
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but old age won't grant him a truce
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02-18-2018, 11:40 AM

Good vid. Nothing bloats me like diet coke. That's stuffs straight up poison.
   
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02-26-2018, 10:49 PM

Useful video. I have been getting bloated a lot recently.
   
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03-04-2018, 11:17 AM

Always been a problem of mine. Will check this out.
   
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03-04-2018, 03:34 PM

I have been drinking more water recently and I definitely notice a difference. I am fuller but my face is less bloated so I guess a win/win. I knew this would happen but I have always struggled drinking a lot of water. I do it by having 2 large jugs per day that way it's easy to manage.
   
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03-10-2018, 11:56 AM

Subscribed! Awesome video thank you! Headed to snag some cream of tartar soon.
   
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