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Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Diet, Nutrition & Supps Section > Diet, Nutrition & Supplements Discussion

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  (#21)
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12-15-2018, 07:59 PM

I have never been interested in fasting but I am learning more about gut health and ways to decrease distention so planning to start fasting. I will start with 16 hours twice per week and see how I find that.
   
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12-15-2018, 09:17 PM

Google on Eat-stop-eat by Brad Pilon on once to twice a week fasting.
   
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12-18-2018, 09:28 PM

Quote:
Originally Posted by d2r2ddd View Post
Google on Eat-stop-eat by Brad Pilon on once to twice a week fasting.
I will check this out later. Been looking into fasting more. I have done some but usually only short periods.
   
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12-28-2018, 05:31 AM

for bodybuilding proposes its not good
   
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01-05-2019, 08:05 AM

I feel and look my best when fasting 14-16 hours a day
   
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01-06-2019, 12:09 PM

John meadows on fasting
Seems similar to Brad Pilon's 24hr fast
   
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01-07-2019, 12:09 AM

i will coincide my fasting (12-16 hours) with my labs. When I fast I dont give a crap about loosing muscle its only 16 hours, its about internal health and giving our organs a rest. I drink water with lemon that's it. I absolutely feel fantastic when i fast and so does in internals. Fasting is not about muscle it about health and giving our bodies a rest. we as body builders consume alot more protein and chemicals and overall calories than anyone else. and at my age 52, 6'4" 280 with my rx use I take internal rest as one of my priorities. Its one of the best and easiest things we as body builders can do for our selves, youngsters take note.


6'4"
BF= 16%
285 lbs.
Over 25 yrs. in the
IRON PILE
   
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01-13-2019, 09:47 PM

ha ha ha ha ha fucking ha ha ha, you guys and your "loosing muscle" if you fast, if that was true the fucking human race would have been extinct eons ago.
srd1, d2r2ddd, lycan Venom and 1 others like this.
   
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01-14-2019, 05:43 PM

I believe in fasting. I mean many religions use it for spiritual well being but even back in ancient times they understood it had a positive effect on the human body. I intermittently fast and if anything when i do, i actually gain more lean muscle and burn fat off faster. Just my personal opinion amd experience. I wonder if the top 10 IFBB pros ever fast.


Use code LycanVenom to get 5% off your next Synthetek Order.
   
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01-17-2019, 03:41 PM

I have had good results with intermittent fasting. Eat all your daily calories over 6 hours and fast for the remaining 18 hours.

Good for leaning out IMO
   
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01-18-2019, 09:03 PM

Iíve been thinking about giving the 16/8 fasting a try.....I have about a 35-40 minute drive to work so I just started listening to the audio book Eat Stop Eat.
   
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