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Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Diet, Nutrition & Supps Section > Diet, Nutrition & Supplements Discussion

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Egg Whites Flan
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Egg Whites Flan - 05-23-2018, 02:44 PM

Fast recipe for every morning breakfast with oats:

200-400ml eggwhites, depending on your needs
20-30g whey isolate (favourite flavor)
A little bit of cinnamon

Mix all the ingredients and put them in the microwave (5-7:30min)

   
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05-23-2018, 05:40 PM

Quote:
Originally Posted by koast123 View Post
Fast recipe for every morning breakfast with oats:

200-400ml eggwhites, depending on your needs
20-30g whey isolate (favourite flavor)
A little bit of cinnamon

Mix all the ingredients and put them in the microwave (5-7:30min)

Hmmmmmm so kinda like protein pancakes just in a bowl
   
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05-23-2018, 07:08 PM

Looks good I got to try it. Thx for sharing.
   
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