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Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Diet, Nutrition & Supps Section > Diet, Nutrition & Supplements Discussion

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  • 1 Post By armada
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Avocado Oil!
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Avocado Oil! - 06-22-2018, 09:06 AM

I have tried a lot of cooking oils, and over the past year or so have really enjoyed used avocado oil.

It has a relatively high smoke point.

It doesn't have a very strong flavor like EVOO or coconut oil, so it goes well with pretty much anything.

It is also fairly cheap.

It's mostly monounsatured, ~14% saturated fat, ~14% polyunsaturated fat.

I only use 1/2 a serving in 1 of my meals each day.
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06-24-2018, 01:00 PM

Nice. Whenever I see it I buy it. I may have to start ordering it online as nowhere sells it close to me. Macadamia nut oil is my fav with avocado probably 2nd. I don't cook with avocado as I don't want to ruin any so mainly add it to foods. Trying to have more greens and usually add it to those.
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06-26-2018, 07:47 PM

I love it. Like any oil, there are big differences in quality. The first one I bought was a very pale yellowish color. It was probably overly heated and refined.

The one I now use is a deep green color and tastes amazing.
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06-28-2018, 12:35 AM

I am going to add this in. Avocados are so good for you and I bet this tastes nice on salads.
   
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06-30-2018, 12:29 PM

Quote:
Originally Posted by SURGE View Post
I am going to add this in. Avocados are so good for you and I bet this tastes nice on salads.
Its good on salads, but I also even add it into pasta dishes, as it's not a super powerful flavor.


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07-01-2018, 11:19 AM

Love avscado period yum lol
I take tomatoes, cucumbers avocados chop tiny mix with little feta Italian seasoning and olive oil but maybe try avacado next
   
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07-27-2018, 11:19 AM

Started using avocado oil a few weeks ago; love it.
   
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07-28-2018, 06:14 PM

I love this stuff.
   
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08-14-2018, 10:41 PM

I love avocados so should be a fan of this.
   
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09-06-2018, 02:13 PM

Avocado oil is in Stan Efferding's list of good fats for his vertical diet.
   
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09-06-2018, 07:36 PM

Something I just added to my grocery list! I love trying new ingredients and recipes.
   
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11-19-2018, 01:31 PM

What brand do you guys use?


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11-19-2018, 04:09 PM

Quote:
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What brand do you guys use?
I'm a big fan of avocado oil! I ordered mine from Amazon.....the brand is Chosen Foods! I'm also really like macadamia nut oil!
   
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