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Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Diet, Nutrition & Supps Section > Diet, Nutrition & Supplements Discussion

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  • 1 Post By Wolverinex
  • 1 Post By Elvia1023
  • 1 Post By Wolverinex
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My daily supplements
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My daily supplements - 02-08-2019, 08:27 PM

I figured I would post what I take each day and why. What do you guys take and why?

Everything has a clear purpose but I also don't like taking too many so will downsize a little soon. My current supplements include...

Y.S. Eco Bee Farms, Royal Jelly, Bee Pollen, Bee Propolis... antibacterial, antiviral, antifungal, antioxidant and anti inflammatory properties. Rich in vitamins, minerals, enzymes, amino acids and anti-oxidants. Reduces inflammation and oxidative stress. Great immune booster, helps cholesterol and increases nutrient/protein ulization etc.
Life Extension Once per day Health Booster- contains a variety of useful ingredients such as vitamins e and k, macaguard, saffron and lycopene. I use this for general health plus the fact it contains many very useful eye health supplements.
Life Extension Super Bio-Curcumin... anti inflammatory, anti oxidant, heart, joints etc.
Life Extension Super Ubiquinol Co Q10... heart health, cholesterol, blood pressure etc.
Ayush Herbs Carditone... blood pressure, heart, kidneys etc.
NOW Foods Pycnogenol... blood pressure, blood sugar, muscle soreness etc.
NOW Foods Blood Pressure Health... heart, blood pressure etc.
Jarrow Formula's Vitamin D... general/bone health, immunity, insulin sensitivity etc.
Sports Research Antarctic Krill Oil... general/heart health, cholesterol, joints etc.
Animal Omega... general/heart health, cholesterol, joints etc.
Thorne Research Zinc Picolinate... immune support, liver, sleep, recovery etc.
Now Food's Magnesium Threonate... cognitive function, sleep etc.
Paradise Herbs ORAC Energy Greens... general health, regularity, immune system, energy etc.
Garden of Life Raw Fibre... regularity, digestion, elimination of toxins etc.
Synthetek's Synthergine... liver health, cortisol control and anxiety.

Before eating larger meals I also use the following products...

General... NOW Foods's Super Enzymes.

High Fat meals... Ox Bile by NutriCology.

Large dairy meals... CountryLife Dairy-Zyme.

High Carb meals... Musclerage's Slin-RX.


As mentioned I will be condensing the above soon. I will drop the Pycnogenol as it's not fully needed. I will condense the zinc and magnesium to a single ZMA product. Animal Omega will be dropped and I will just carry on with krill oil. I will be changing fibre products but still using one. Everything else I feel helps keep problem areas in range so is of benefit to me. The one per day health booster could be dropped but my eye sight has worsened over time so I plan to keep that in to help matters plus it's loaded with useful ingredients.


Use code "ELVIA5" to get 5% OFF your next ProfessionalMuscleStore.com order!
Use code ELVIA1023 to get 5% off your next Synthetek Order.
For a limited time only, if your order is $300 or greater, they throw in a product of YOUR choice absolutely FREE.


GENOTEC REP
The best and cheapest AAS available. PM me for a list or if you have any questions.


   
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02-14-2019, 01:38 PM

Quote:
Originally Posted by Elvia1023 View Post
I figured I would post what I take each day and why. What do you guys take and why?

Everything has a clear purpose but I also don't like taking too many so will downsize a little soon. My current supplements include...

Y.S. Eco Bee Farms, Royal Jelly, Bee Pollen, Bee Propolis... antibacterial, antiviral, antifungal, antioxidant and anti inflammatory properties. Rich in vitamins, minerals, enzymes, amino acids and anti-oxidants. Reduces inflammation and oxidative stress. Great immune booster, helps cholesterol and increases nutrient/protein ulization etc.
Life Extension Once per day Health Booster- contains a variety of useful ingredients such as vitamins e and k, macaguard, saffron and lycopene. I use this for general health plus the fact it contains many very useful eye health supplements.
Life Extension Super Bio-Curcumin... anti inflammatory, anti oxidant, heart, joints etc.
Life Extension Super Ubiquinol Co Q10... heart health, cholesterol, blood pressure etc.
Ayush Herbs Carditone... blood pressure, heart, kidneys etc.
NOW Foods Pycnogenol... blood pressure, blood sugar, muscle soreness etc.
NOW Foods Blood Pressure Health... heart, blood pressure etc.
Jarrow Formula's Vitamin D... general/bone health, immunity, insulin sensitivity etc.
Sports Research Antarctic Krill Oil... general/heart health, cholesterol, joints etc.
Animal Omega... general/heart health, cholesterol, joints etc.
Thorne Research Zinc Picolinate... immune support, liver, sleep, recovery etc.
Now Food's Magnesium Threonate... cognitive function, sleep etc.
Paradise Herbs ORAC Energy Greens... general health, regularity, immune system, energy etc.
Garden of Life Raw Fibre... regularity, digestion, elimination of toxins etc.
Synthetek's Synthergine... liver health, cortisol control and anxiety.

Before eating larger meals I also use the following products...

General... NOW Foods's Super Enzymes.

High Fat meals... Ox Bile by NutriCology.

Large dairy meals... CountryLife Dairy-Zyme.

High Carb meals... Musclerage's Slin-RX.


As mentioned I will be condensing the above soon. I will drop the Pycnogenol as it's not fully needed. I will condense the zinc and magnesium to a single ZMA product. Animal Omega will be dropped and I will just carry on with krill oil. I will be changing fibre products but still using one. Everything else I feel helps keep problem areas in range so is of benefit to me. The one per day health booster could be dropped but my eye sight has worsened over time so I plan to keep that in to help matters plus it's loaded with useful ingredients.
NOW brand policosanol! There are many studies on pubmed showing policosanol to be very effective at reducing cholesterol
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02-14-2019, 11:19 PM

Quote:
Originally Posted by Wolverinex View Post
NOW brand policosanol! There are many studies on pubmed showing policosanol to be very effective at reducing cholesterol
Yes I have used it a lot but it's not in now as I find out things superior. It's in NOW's Sytrinol product which is great. Sytrinol itself is very effective but it also contains a full dose (10mg) policosanol which is a bonus.

I find one of the best things for cholesterol is Citrus Bergamot which I am also not using now but will do in the future. That can have a dramatic effect on all cholesterol blood markers. NOW Food's Cholesterol Pro contains it but I also like the Reserveage brand. When I start avar I will definitely be adding in citrus bergamot and keeping it in months after as avar destroys my HDL reading
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Use code "ELVIA5" to get 5% OFF your next ProfessionalMuscleStore.com order!
Use code ELVIA1023 to get 5% off your next Synthetek Order.
For a limited time only, if your order is $300 or greater, they throw in a product of YOUR choice absolutely FREE.


GENOTEC REP
The best and cheapest AAS available. PM me for a list or if you have any questions.


   
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02-15-2019, 02:15 PM

Awesome info brother, I did a quick internet search for both of those and now I'll be sitting here reading for the next 2 hours!

this article references several studies, very useful information

https://niemagazine.com/closer-look-...eart-health-2/

looks like I'll be adding in Bergamonte

Quote:
Originally Posted by Elvia1023 View Post
Yes I have used it a lot but it's not in now as I find out things superior. It's in NOW's Sytrinol product which is great. Sytrinol itself is very effective but it also contains a full dose (10mg) policosanol which is a bonus.

I find one of the best things for cholesterol is Citrus Bergamot which I am also not using now but will do in the future. That can have a dramatic effect on all cholesterol blood markers. NOW Food's Cholesterol Pro contains it but I also like the Reserveage brand. When I start avar I will definitely be adding in citrus bergamot and keeping it in months after as avar destroys my HDL reading
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02-28-2019, 08:52 PM

Another great thread, Elvia. I'm constantly telling my buddies gear is the cheap part. It's the health supps and food that cost an arm and a leg.
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03-14-2019, 11:38 PM

Quote:
Originally Posted by jsaild View Post
Another great thread, Elvia. I'm constantly telling my buddies gear is the cheap part. It's the health supps and food that cost an arm and a leg.
Thank you and very true when it comes to cost. Although I could do without many of these supps. I am on more of a budget now so will downsize my list over the next few months. Probably to something like...

Life Extension Once per day Health Booster- contains a variety of useful ingredients such as vitamins e and k, macaguard, saffron and lycopene. I use this for general health plus the fact it contains many very useful eye health supplements.
Life Extension Super Bio-Curcumin... anti inflammatory, anti oxidant, heart, joints etc.
Life Extension Super Ubiquinol Co Q10... heart health, cholesterol, blood pressure etc.
Ayush Herbs Carditone... blood pressure, heart, kidneys etc.
NOW Foods Blood Pressure Health... heart, blood pressure etc.
Jarrow Formula's Vitamin D... general/bone health, immunity, insulin sensitivity etc.
Sports Research Antarctic Krill Oil... general/heart health, cholesterol, joints etc.
Paradise Herbs ORAC Energy Greens... general health, regularity, immune system, energy etc.
Synthetek's Synthergine... liver health, cortisol control and anxiety.

Just showing my thinking here and what I feel are most important to me. If I had to downsize again I think the core would be:

Life Extension Super Bio-Curcumin.
Life Extension Super Ubiquinol Co Q10.
Ayush Herbs Carditone.
Jarrow Formula's Vitamin D.
Paradise Herbs ORAC Energy Greens.
Synthetek's Synthergine.

I think every bodybuilder or aas user should be on curcumin and ubiquinol. The problem with those 2 are they are both very expensive. But for the heart in general they are incredible supplements and they need to be from a high quality source.

I suffer from elevated blood pressure at times so carditone is essential and very effective. Right now I just dose 1 cap due to my magnesium use pre bed. Off ZMA I would use 2 caps per day.

Vitamin D is very important and luckily very cheap. It's not really needed in the summer but especially useful in the colder months. I use 2 tabs most of the year then 1 in summer.

I really like my greens formula as I don't eat that many greens. If I started eating more I could drop it though. Right now it's very useful and it's 1 supplement I really feel a difference from. It's also fantastic for ensuring regularity as I basically go the toilet within 30 mins of taking it everytime

Synthergine but on a budget only when using orals. However I like to use 2ml per day on off periods and 4-5ml when on orals.

I am also a big fan of ZMA for bodybuilders and hard workers/trainers in general. So I would run that in cycles through the year.


Use code "ELVIA5" to get 5% OFF your next ProfessionalMuscleStore.com order!
Use code ELVIA1023 to get 5% off your next Synthetek Order.
For a limited time only, if your order is $300 or greater, they throw in a product of YOUR choice absolutely FREE.


GENOTEC REP
The best and cheapest AAS available. PM me for a list or if you have any questions.


   
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03-15-2019, 01:07 PM

I need to add some things but currently I'm not taking much of anything. I don't even use a multi-vitamin/mineral anymore.
   
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