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Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Diet, Nutrition & Supps Section > Diet, Nutrition & Supplements Discussion

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Milk
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Milk - 12-07-2005, 11:19 PM

I was just re-reading Super Squats, How to Gain 30 Pounds of Muscle in 6 Weeks by Randall J. Strossen in preparation for today's squats. And he sure pushes the milk. He says its fantastic in conjunction with squats for growing muslce. I currently don't drink much milk. Does anybody else love or hate milk for their growth programs?
   
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12-08-2005, 12:02 AM

I try to stay away from milk, or most dairy products. I'll eat cottage cheese that's about it. I find that when I have a lot of dairy my energy level goes down. It takes a lot of calories for your body to digest milk, that's why they push the whole milk and yogurt for weight loss. IMO adults shouldn't drink milk, humans are the only adult animals that do. But I do love cottage cheese.
   
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12-08-2005, 12:34 AM

Maybe he's getting paid to endorse milk by the dairy industry! J/K, but i don't really buy into the milk is good for you crap. As posted above, humans are the only mammals that drink milk as adults. We also didn't drink much of it until Mr Louis Pasteur invented pasteurization. I don't think a little milk is bad for you, but I don't think the human body needs to be putting it away in large quantities.


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12-08-2005, 01:43 AM

30lbs of muscle in 6weeks!?!?! maybe if you're a baby walrus!!!

And i drink milk everyday....at least a gallon a week......im also drinking a shit load of eggnog this holiday season.....mmmmmmmmm
   
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12-08-2005, 02:07 AM

My buddy loved drinking milk and drank about a gallon a day. That was back when Dbol only cycles were popular. He took 30-35mg of Dbol daily with it and got big as hell, but so did his gut. I wouldnt recommend drinking lots of it.
   
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12-08-2005, 02:12 AM

Quote:
Originally Posted by tee
My buddy loved drinking milk and drank about a gallon a day. That was back when Dbol only cycles were popular. He took 30-35mg of Dbol daily with it and got big as hell, but so did his gut. I wouldnt recommend drinking lots of it.
anybody remember this guy???

post number 2

http://anasci.org/vB/showthread.php?...t=gallons+milk
   
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12-08-2005, 02:13 AM

I usally mix my protein shakes with water but I will mix with milk and eat oatmeal first thing when i wake up. Milk gives me some extra calories for the shakes.
   
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12-08-2005, 04:34 AM

I read article on it too, noy sure where but to gain that sort of weight you needed to drink more than 8 pints of milk a day, which i'm sure is quite a struggle. I always mix protien with low fat milk.

Apparently recent studies have shown that an increase in the consumption of dairy products in men, can lead to an increased risk of stroke and other brain disorders when older, not sure how true it is???? but still don't think that drinking a gallon of milk a day can be that good for anyone!
   
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12-08-2005, 05:08 AM

Quote:
Originally Posted by manatwork
I read article on it too, noy sure where but to gain that sort of weight you needed to drink more than 8 pints of milk a day, which i'm sure is quite a struggle. I always mix protien with low fat milk.

Apparently recent studies have shown that an increase in the consumption of dairy products in men, can lead to an increased risk of stroke and other brain disorders when older, not sure how true it is???? but still don't think that drinking a gallon of milk a day can be that good for anyone!
Dont be a guhrlyman.


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12-08-2005, 05:20 AM

Milk is a great source of protein but it is high in simple carbs (SUGAR). There is a company "HOOD" that makes a low-sugar non-fat milk (Carb Countdown) that I think tastes pretty good. Do a google search for hood dairy.


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12-08-2005, 10:09 AM

i drink milk all the time. theres nothing better than a cold glass of milk in the morning. i'm with you wolfy, lots of egg nog this year. my aunt makes it from scratch, sooo good.
   
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12-08-2005, 11:09 AM

Quote:
Originally Posted by kell11
Dont be a guhrlyman.
Harsh!lol. shot down! :AR15firin Just what i read, you know better than me tho.

Last edited by manatwork; 12-08-2005 at 11:16 AM.
   
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12-08-2005, 01:53 PM

Quote:
Originally Posted by manatwork
Harsh!lol. shot down! :AR15firin Just what i read, you know better than me tho.
"dont be a guhrlyman"!


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Most of us are Pro Milk
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Most of us are Pro Milk - 12-08-2005, 08:46 PM

Wow, there's a lot of opinions out there on milk and I would have to say more pro than against (although not unanimous). I would just like to add one more observation on the value of milk. Look at the body types of milk drinking societies and the body types of non milk drinking societies. In China and the rest of the far east they don't consume much dairy and their bodies are so feminine (Guhrley as Kell puts it). Coincidence? It could be related.

I have read books both pro and con on the milk question but it seems to me that most body builder types are pro milk.
   
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12-08-2005, 08:53 PM

Guhrlyman is an old schwartzenegger term.
My old school opinion is that milk is damn good food.Period.
or God wouldnt've made so many cloven hoofed cattle to give us this good protien we all need.
MILK GOOD.
KELLY PRO MILK.


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12-08-2005, 09:03 PM

Quote:
Originally Posted by kell11
Guhrlyman is an old schwartzenegger term.
Yeah, I remember Hans & Frans from Saturday Night Live. That was a classic parody of bodybuilders that Schwarzenegger adopted and made his own.
   
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12-08-2005, 09:18 PM

I love milk, I drink a quarter of a gallon before bed and it helps to fall asleep. I do this because its casein protein and curdles in your stomach so your body is provided with protein the whole time your asleep. Also supposedly everyone is allergic to milk, just a tid bit of info.
   
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12-09-2005, 12:20 AM

I wouldn't go as far as allergic, maybe intolorence. I love milk and used to drink a lot, but I felt so damn bloated that I decide to drink a bit less. But there is nothing like a pint of milk + whey before bed.
   
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12-09-2005, 06:02 AM

Yep I'm a gurhlyman!! stand corrected, turns out dairy products reduce the risk of stroke and other, not increase! D'oh :dumbass:
   
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12-04-2006, 10:01 AM

I drink buttermilk--a quart at a time like 4 times a week.
   
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