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Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Female Fitness Discussion > Female Fitness Forum

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Female diet plan
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Female diet plan - 11-25-2007, 10:04 PM

Posted this in diet section aswell not sure were it would be best to post it here or there.

Im trying to help a friend with a simple diet plan. She is 5'4 155lbs.She is not currentlly working out but has great natural muscle tone (freakish).She is going to add like 30 minutes of cardio a day were she is doing nothing now. I have her at 120grams carbs 100grams protien and 30 grams fat. Are these good numbers for someone in her situation. If anyone can help me to tweak these around if there off would be greatly appreciated.Thanks
   
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