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dumbell vs barbells
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dumbell vs barbells - 05-30-2011, 09:48 AM

My right side of my body is much stronger than the left. Is that an indication that I should use dumbells instead barbells?
   
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05-31-2011, 06:58 AM

Of course dumbbells are a good choice to strengthen equal both sides of the body.. Be careful not to overload or you will risk an injury.
   
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06-01-2011, 08:34 AM

Quote:
Originally Posted by annadoll View Post
My right side of my body is much stronger than the left. Is that an indication that I should use dumbells instead barbells?
Don't switch completely. Alternate between the two. When you're using the bar be more aware on how your weak arm is working, try to even the resistance you oppose to the bar
   
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