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Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Female Fitness Discussion > Female Fitness Forum

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help for my sister
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help for my sister - 06-11-2011, 04:45 AM

hello girls
I want some advices for my sister who wants to tone her legs and losing about 7-9 lbs in 5 weeks. Do you have and tried and tested quick ways to do this without extreme dieting? thanks
   
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Lightbulb 06-12-2011, 10:30 PM

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Originally Posted by jamie90 View Post
hello girls
I want some advices for my sister who wants to tone her legs and losing about 7-9 lbs in 5 weeks. Do you have and tried and tested quick ways to do this without extreme dieting? thanks
It doesnt have to be extreme dieting,,,but DIET is eveything. She will need solid DIET,,TRAINING and CARDIO. Whats her current workout like?
   
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06-13-2011, 04:28 AM

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Originally Posted by jamie90 View Post
hello girls
I want some advices for my sister who wants to tone her legs and losing about 7-9 lbs in 5 weeks. Do you have and tried and tested quick ways to do this without extreme dieting? thanks
To tone her legs she will need to do some sort of resistance training i.e. weights to help tone the muscles in her legs.
As far as losing fat , I would recommend some cardio. But this won't work without a relatively clean diet.
   
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06-15-2011, 09:58 AM

She can try a stepper for her fat burning . I bought a wee one for the house. I find is a good thing
   
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