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Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Female Fitness Discussion > Female Fitness Forum

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need to bulk my arms
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need to bulk my arms - 07-12-2011, 07:02 AM

What exercises are best for bulking my arms? I increased the protein intake and Iím eating enough carbs too, especially after the training. I want my arms to grow, including the fore arms
   
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07-12-2011, 03:51 PM

This is a strange question,, not to be a smartass but train them and they will grow. All exercises are good. Preacher curls, barbell curls, hammer curls, skull crushers, close grip bench, etc..
   
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07-13-2011, 05:45 AM

Quote:
Originally Posted by lisapeet View Post
What exercises are best for bulking my arms? I increased the protein intake and Iím eating enough carbs too, especially after the training. I want my arms to grow, including the fore arms
Make sure your not overtraining. That's growth bigger enemy. And try to increase weight from time to time. The trick it is still on diet and resting enough hours.
   
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