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Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Female Fitness Discussion > Female Fitness Forum

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Help for my girl, pls.
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Help for my girl, pls. - 11-14-2011, 08:18 AM

My girl wants to build her legs up. Adductor's and abductors mostly. Anybody have any programs that would be of use to her? I ask here because I want your opinions, GIRLS!
   
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11-15-2011, 01:43 PM

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Originally Posted by JamesWest View Post
My girl wants to build her legs up. Adductor's and abductors mostly. Anybody have any programs that would be of use to her? I ask here because I want your opinions, GIRLS!
Squats 4 sets 15 reps, 12 reps, 10reps and then 8 reps
the next three exercises are tri sets. This is my current legs program, but if she's a beginner ..
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11-15-2011, 03:00 PM

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My girl wants to build her legs up. Adductor's and abductors mostly. Anybody have any programs that would be of use to her? I ask here because I want your opinions, GIRLS!
There are plenty of training routines in this forum. Have your girl come on and read some. She should find a routine that is suited for her needs.
   
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11-16-2011, 05:40 AM

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Squats 4 sets 15 reps, 12 reps, 10reps and then 8 reps
the next three exercises are tri sets. This is my current legs program, but if she's a beginner ..
nice program rebecca
   
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11-18-2011, 07:02 AM

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nice program rebecca
Thanks. My legs are definitely a strong point. I love training them.
   
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11-19-2011, 04:20 AM

I agree with squatting being a good start. But I would def add lunges and stiff leg deads. I'm assuming that she wants to chance the shape of her upper legs. For women these areas are estrogenic fat deposits and are difficult to lose they can not be "spot treated" with a few exercises. A clean diet and cardio with a solid Workout is about the only way to really change the shape of the body. Almost all "problem areas" have the same prescription... Diet, Cardio, and Weights. IMO

Hope this helps!
   
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