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Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Female Fitness Discussion > Female Fitness Forum

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Old
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Hello - 03-28-2012, 06:32 AM

Hello there! My problem is weight gain. I go to the gym 4-5 times a week, I have a pretty clean and healthy diet but I still no sign of weight loss.Now I'm looking for some help, advice, thoughts anything. This is so depressing..
   
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03-28-2012, 08:52 AM

How long have you been consistent? What does your training and diet breakdowns look like?
   
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03-29-2012, 07:02 AM

We need more info, exactly what are you doing in the gym and what's your diet like?
   
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03-30-2012, 08:53 AM

My diet is not bad I thnk...I have a slim fast in the morning and for lunch I take a roll with salad and a muller rice. For snack I take some carrots and for dinner I take some free fat cottage cheese

And I do alot of leg program at the gym and also I spend alot of time on the rowers
   
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03-31-2012, 05:47 AM

I can't say that your diet is pretty good. Go to the diet forum and read. To lose fat it is a long, steady road and will not happen overnight.
   
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Lightbulb 03-31-2012, 08:21 PM

I think a new diet and meal plan is where you should start. Your doing cardio and weight training too?
   
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04-12-2012, 10:16 AM

Quote:
Originally Posted by ALIN View Post
I think a new diet and meal plan is where you should start. Your doing cardio and weight training too?
I do 2 hours of swimming a week and jogging 3 times a week..and with 5 days at the gym I think I should see some result so far, right?
   
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04-12-2012, 12:25 PM

Quote:
Originally Posted by Aby:* View Post
I do 2 hours of swimming a week and jogging 3 times a week..and with 5 days at the gym I think I should see some result so far, right?
How long have you been consistent with this protocol?


Use code PRIDE to get 5% off your next Synthetek order!
   
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04-13-2012, 07:21 AM

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Originally Posted by PRIDE. View Post
How long have you been consistent with this protocol?
A month ago..
   
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