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Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Female Fitness Discussion > Female Fitness Forum

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Newbie.. - 04-03-2012, 10:27 AM

Hi ladies i'm a newbie here..
Want some help if itís posible. I have just started taking Ephedrine.
Two at 7.30am and another two at 2pm.
I can go only one day a week to the gym because of my work and my familly. What exercise I can do at home?
   
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04-04-2012, 09:28 AM

Quote:
Originally Posted by VIVI View Post
Hi ladies i'm a newbie here..
Want some help if itís posible. I have just started taking Ephedrine.
Two at 7.30am and another two at 2pm.
I can go only one day a week to the gym because of my work and my familly. What exercise I can do at home?
cardio lunges run up and down the stairs
   
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04-04-2012, 10:26 PM

You may also want to look into getting some dumbbells. You can setup a full body workout using dumbbells if need be.
   
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04-05-2012, 07:36 AM

p90x.
   
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04-06-2012, 07:17 AM

Thanks both. I have another question. If it matters if I don't exercise straingh after taking ephedrine? Or is it ok to exercise a few hours later? Thanks again
   
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04-07-2012, 06:01 AM

Quote:
Originally Posted by VIVI View Post
Hi ladies i'm a newbie here..
Want some help if itís posible. I have just started taking Ephedrine.
Two at 7.30am and another two at 2pm.
I can go only one day a week to the gym because of my work and my familly. What exercise I can do at home?
P90X is a good choice, what's your height/weight and how much are you trying to loose?
   
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04-09-2012, 05:32 AM

5'8 200lbs I want to get down to between 126/140lbs. I'm not hurry at all. I know I've got a long way to go and it’s gonna be hard but I know i can do it. My diet is good, 1000/1200 calories a day.
Just looking at p90x now, i'll give it a go, also bought a skipping rope so that should get me sweating...Thanks guys
   
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04-10-2012, 04:56 AM

You definitely have to hit the cardio at least 30 minutes, a least 4 times a week, and drink plenty of water.
   
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Question 04-10-2012, 08:29 PM

Quote:
Originally Posted by VIVI View Post
Hi ladies i'm a newbie here..
Want some help if itís posible. I have just started taking Ephedrine.
Two at 7.30am and another two at 2pm.
I can go only one day a week to the gym because of my work and my familly. What exercise I can do at home?
Are you able to go for walks or runs?
   
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04-11-2012, 09:58 AM

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Originally Posted by ALIN View Post
Are you able to go for walks or runs?
Yes, I go with my son in parks, I do alot of walks and runs with and after him...
   
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