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Go Back Ā  Anabolic Steroids Discussion and Bodybuilding Forum > Female Fitness Discussion > Female Fitness Forum

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Help Please!
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Help Please! - 05-12-2012, 10:00 AM

Hey guys, is there anyone on here that can help me with a cutting cycle?? I need some more suggestions and options. What Ive been doing lately isnt working anymore.
   
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05-12-2012, 12:05 PM

Quote:
Originally Posted by se_feldman03 View Post
Hey guys, is there anyone on here that can help me with a cutting cycle?? I need some more suggestions and options. What Ive been doing lately isnt working anymore.
What does your cycle, training and diet look like?


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05-12-2012, 05:46 PM

My cycle that I did last year was as follows: 10mg Anavar, 100mg Primo then cut back to 50mg split doing 25mg every 4 days, and 20mg Nolva. Did this cycle for 12 weeks. Right now I just started taking the Anavar and have been on it for a total of 5 weeks now.

For my training I usually am in the gym about 5-6 days a week doing weights and anywhere from 30-60 min cardio everyday. I weight train about 4 days a week and usually do two muscle groups together (one big and one small). The other days I just do cardio and abs. For cardio I do both HITT and steady pace.

As for my diet I keep it pretty clean eating mostly complex carbs, proteins, fruits, veggies, and good fats. A typical day would look something like this:
Breakfast- 1/4cup Oatmeal, 1 scoop whey protein, 1/2 a small banana, and 1tbls natural peanut butter. (sometimes make into pancake)
Snack- Small Apple and handful Almonds.
Lunch- Chicken Breast, Veggies, Small Sweet Potato.
Snack- Low Carb Yogurt or 1/2cup nonfat Greek Yogurt or protein Shake and few Strawberries or Blueberries
Dinner- Chicken or Fish and Veggies or Salad.
Snack(if hungry)- 1/2cup Cottage Cheese or 1/2cup nonfat Greek Yogurt and 1tbls Natural Peanut Butter.

Hope this info helps you..Thanks!

Last edited by se_feldman03; 05-13-2012 at 03:35 PM.
   
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05-26-2012, 10:21 AM

Any suggestions or advice guys? It sure would be appreciated
   
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05-26-2012, 06:40 PM

Quote:
Originally Posted by se_feldman03 View Post
Hey guys, is there anyone on here that can help me with a cutting cycle?? I need some more suggestions and options. What Ive been doing lately isnt working anymore.
I would read through a few of these articles and maybe switch up your cycle according to their ideas and experiences:

http://www.anasci.org/vB/female-ster...ids-women.html

http://www.anasci.org/vB/female-ster...de-ladies.html

http://www.anasci.org/vB/female-ster...nfo-women.html

There are plenty of other articles in this section, just scroll through and do a little research and you should find what will work best for you.

Also consider changing up your diet and training to shock the body and keep it constantly progressing.


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08-07-2013, 02:03 AM

You should go for cycling daily,you should maintain a proper diet plan a day,drink more water this will help you alot,you should drink luke warm water with lemon and honey.

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08-07-2013, 03:02 AM

Antonio u brought out a dinasaur thread bro. Warm water and honey? Whos got the flu bro.my gramma used to push pineneedle tea.i said just gin instead please..
   
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