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Go Back Ā  Anabolic Steroids Discussion and Bodybuilding Forum > Female Fitness Discussion > Female Fitness Forum

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Tips to increase metabolism
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Tips to increase metabolism - 08-27-2012, 08:13 AM

Avoid soda, diet soda and flavored juices,
Walk is great to increase metabolism, do walk for 30 minutes daily,
Do take whole grains, beans, vegetables and fruits more in your diet meals...
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06-26-2013, 09:30 AM

Walk and running are best exercises to increase metabolism. Drink green tea for increasing metabolism. Avoid soda but drink fresh fruit juice. Vegetables are also good food for metabolism.
   
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06-27-2013, 11:03 AM

Cardio of any style that gets the heart rate up will assist in
fat metabolism.. A clean diet and lifestyle and some good PTP
really is best exercise.. Green tea is a great anti oxident and i drink 64 oz daily to keep on pissen...ib
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