AnaSCI - Fitness Evolved

Buy Needles and Syringes with NO PRESCRIPTION   Synthetek Muscle Building And Fat Loss Products   Cheap Pure Supplements

©ALL CONTENT OF THIS WEBSITE IS COPYRIGHTED AND CANNOT BE REPRODUCED WITHOUT THE ADMINISTRATORS CONSENT 2003-2019

   
  Synthetek Syntherol  
   
   
   
Largest Selection of Bodybuilding Products   Largest Selection of Bodybuilding Products   Largest Selection of Bodybuilding Products


User CP FAQ Members List Calendar New Posts Quick Links Log Out

AnaSCI Fitness Evolved  AnaSCI Fitness Evolved  AnaSCI Fitness Evolved  AnaSCI Fitness Evolved  AnaSCI Fitness Evolved


        
        
        
        
        

Automatic Translations (Powered by Yandex):
Albanian Belarusian Catalan Czech Danish Dutch English Estonian Finnish French German Greek Hungarian Italian Latvian Lithuanian Macedonian Norwegian Portuguese Russian Slovak Slovenian Spanish Swedish Turkish Ukrainian

Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Female Fitness Discussion > Female Fitness Forum

Reply
 
LinkBack Thread Tools Display Modes
Hi
Old
  (#1)
AnaSCI MEMBER
 
Offline
Posts: 3
Join Date: Aug 2012
Hi - 08-31-2012, 12:55 PM

Hi ladies, I'm a new girl here. I'm interested on a good workout regime to loose some weight and tone my body
Kiss U
   
Reply With Quote
Old
  (#2)
AnaSCI MEMBER
 
Offline
Posts: 165
Join Date: Apr 2011
09-01-2012, 05:28 AM

Quote:
Originally Posted by Anya View Post
Hi ladies, I'm a new girl here. I'm interested on a good workout regime to loose some weight and tone my body
Kiss U
Welcome Anya !
   
Reply With Quote
Old
  (#3)
AnaSCI VET
 
norbit09's Avatar
 
Offline
Posts: 1,063
Join Date: Jul 2012
Location: Seattle
09-01-2012, 10:52 AM

Welcome...
   
Reply With Quote
Old
  (#4)
AnaSCI MEMBER
 
Offline
Posts: 32
Join Date: Apr 2011
09-03-2012, 02:26 PM

Quote:
Originally Posted by Anya View Post
Hi ladies, I'm a new girl here. I'm interested on a good workout regime to loose some weight and tone my body
Kiss U
First of all , welcome Anya. Can you give us an idea of what are you doing now for workouts? How your diet looks like?
   
Reply With Quote
Old
  (#5)
AnaSCI MEMBER
 
jamie90's Avatar
 
Offline
Posts: 43
Join Date: Apr 2010
09-04-2012, 06:27 PM

Quote:
Originally Posted by Anya View Post
Hi ladies, I'm a new girl here. I'm interested on a good workout regime to loose some weight and tone my body
Kiss U
   
Reply With Quote
Old
  (#6)
AnaSCI MEMBER
 
Offline
Posts: 16
Join Date: Jan 2012
09-05-2012, 11:36 AM

Welcome !
   
Reply With Quote
Old
  (#7)
AnaSCI MEMBER
 
minnie's Avatar
 
Offline
Posts: 34
Join Date: May 2011
09-06-2012, 10:53 AM

Yes, please give us a little more information about you..
   
Reply With Quote
Old
  (#8)
AnaSCI MEMBER
 
Offline
Posts: 3
Join Date: Aug 2012
Location: USA
09-06-2012, 02:36 PM

welcome, but i am new to this is well and also looking to gain some muscle and enhancing my power at the same time looking to loose some weight is well.
   
Reply With Quote
Old
  (#9)
K1
Blue-Eyed Devil...
 
K1's Avatar
 
Online
Posts: 4,960
Join Date: Jun 2006
09-06-2012, 07:22 PM

Welcome to AnaSCI ladies...You will find the answers to all of your questions just by reading through this forum!!


"Fear profits man nothing!"

Use code "K1OFF5" to get 5% OFF your next ProfessionalMuscleStore.com order!
LIKE - ProfessionalMuscleStore Facebook
Follow - ProfessionalMuscleStore Instagram


LIKE - AnaSCI Facebook
SUBSCRIBE - AnaSCI YouTube

SYNTHETEK - Best hardcore bodybuilding products
STERILESYRINGES.COM - Get your Needles and Syringes from here
DISCUSSWORLDISSUES.COM - Socio-economic and political free speech
HOW TO DO INJECTIONS - Full Pictorial Injection Guide
PURE SUPPLEMENT POWDERS - All lab certified
PROFESSIONALMUSCLE STORE - The Largest Selection of Supplements
   
Reply With Quote
Old
  (#10)
AnaSCI MEMBER
 
Offline
Posts: 52
Join Date: May 2011
09-10-2012, 01:44 PM

Quote:
Originally Posted by Anya View Post
Hi ladies, I'm a new girl here. I'm interested on a good workout regime to loose some weight and tone my body
Kiss U
Welcome to Anasci !
   
Reply With Quote
Old
  (#11)
AnaSCI MEMBER
 
Offline
Posts: 67
Join Date: Feb 2009
09-11-2012, 08:09 AM

Quote:
Originally Posted by Anya View Post
Hi ladies, I'm a new girl here. I'm interested on a good workout regime to loose some weight and tone my body
Kiss U
kiss u too
   
Reply With Quote
Old
  (#12)
AnaSCI MEMBER
 
Offline
Posts: 3
Join Date: Aug 2012
09-13-2012, 08:28 AM

Thanks guys..
My workout has been a moderate weightlifting workout to tone my body, and I would do cardio everyday, about 30-35 min /day.
Also I limit my meals to 1500-2000 cals, something like that:
A bagel, nutrigrain bar, or cereal for breakfast.
A usually a sandwich or something light for lunch.
And then a full course meal for dinner, which usual is some kind of meat and vegetables, and fruits for snacks.
Sorry for delay...
   
Reply With Quote
Old
  (#13)
AnaSCI VET
 
Offline
Posts: 4,233
Join Date: Aug 2005
Lightbulb 09-13-2012, 02:49 PM

Quote:
Originally Posted by Anya View Post
Thanks guys..
My workout has been a moderate weightlifting workout to tone my body, and I would do cardio everyday, about 30-35 min /day.
Also I limit my meals to 1500-2000 cals, something like that:
A bagel, nutrigrain bar, or cereal for breakfast.
A usually a sandwich or something light for lunch.
And then a full course meal for dinner, which usual is some kind of meat and vegetables, and fruits for snacks.
Sorry for delay...
Glad to have you with us here Anya. Getting your diet tight and clean is where you will see the results that your looking for.
   
Reply With Quote
Old
  (#14)
AnaSCI MEMBER
 
Offline
Posts: 32
Join Date: Apr 2011
09-14-2012, 03:20 PM

Quote:
Originally Posted by Anya View Post
Thanks guys..
My workout has been a moderate weightlifting workout to tone my body, and I would do cardio everyday, about 30-35 min /day.
Also I limit my meals to 1500-2000 cals, something like that:
A bagel, nutrigrain bar, or cereal for breakfast.
A usually a sandwich or something light for lunch.
And then a full course meal for dinner, which usual is some kind of meat and vegetables, and fruits for snacks.
Sorry for delay...


you need to up your protein intake.you doesn't get any significantprotein or calories until the last meal of the day.
imo you should raise the protein intake and spread the calories/protein more evenly through out the day
   
Reply With Quote
Old
  (#15)
AnaSCI VET
 
Offline
Posts: 4,233
Join Date: Aug 2005
Lightbulb 09-16-2012, 10:31 PM

Quote:
Originally Posted by tyra10 View Post
you need to up your protein intake.you doesn't get any significantprotein or calories until the last meal of the day.
imo you should raise the protein intake and spread the calories/protein more evenly through out the day
If your trying to lose weight I would take in most of you calories and carb intake through the day. After around 6pm I would keep the carb intake minimal and in some cases none after that point until mornings breakfast.
   
Reply With Quote
Old
  (#16)
AnaSCI MEMBER
 
Offline
Posts: 3
Join Date: Aug 2012
09-17-2012, 05:02 PM

Thanks for all the great advice , I will going to do what you all have suggested. Also,I"m curious is any of you know some good exercises to perk up my breasts....
   
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -4. The time now is 07:53 PM.



Content Relevant URLs by vBSEO 3.6.0
Copyright © 2003-2019 AnaSCI.org. All rights reserved.