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clen and cramps
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clen and cramps - 09-19-2012, 12:13 PM

Hi all
I'm taking clen right now, and I start to have some bad cramps.
I need to know what is the proper daily dosage for potassium to ai this problem...
   
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09-21-2012, 09:50 AM

Quote:
Originally Posted by tanya View Post
Hi all
I'm taking clen right now, and I start to have some bad cramps.
I need to know what is the proper daily dosage for potassium to ai this problem...
Drink your water - Take your multivitamin, and start taking some Taurine and you should be ok.
   
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Lightbulb 09-23-2012, 07:42 PM

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Drink your water - Take your multivitamin, and start taking some Taurine and you should be ok.
All good advice,,,I agree.
   
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09-24-2012, 03:33 AM

Quote:
Originally Posted by tanya View Post
Hi all
I'm taking clen right now, and I start to have some bad cramps.
I need to know what is the proper daily dosage for potassium to ai this problem...

I would stay away from adding in more and more potasium
   
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Lightbulb 09-24-2012, 09:58 PM

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I would stay away from adding in more and more potasium
A bananna or two a day should be plenty.
   
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09-25-2012, 12:37 PM

Clen is a diuretic, make sure you drink plenty of water!! Lack of water is often the cause of cramps. Bananas, gatorade, and K+ tabs are all suitable.
   
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09-26-2012, 07:12 AM

definitely drink lots OF WATER AND TAKE MULTI AND TAURINE AND THATS IT!
   
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09-27-2012, 05:28 PM

I only get cramps when i dont drink alot of water
   
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10-01-2012, 12:33 PM

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Originally Posted by urbabe View Post
I only get cramps when i dont drink alot of water
same with my missus
   
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10-02-2012, 07:44 AM

thanks you guys, i will definitely increase the amount of water to see if it works
   
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