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Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Female Fitness Discussion > Female Fitness Forum

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Girlfriend is trying to lose weight
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Girlfriend is trying to lose weight - 10-09-2017, 08:13 PM

Any suggestions on how a female who is 170lbs and 5'5" can lose weight and get toned

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10-09-2017, 08:27 PM

Nothing like a sound nutrition plan... It all starts in the kitchen my friend... moderate cardio (initially) and a spot on diet will yield phenomenal results..... bring in some weight training and start building some muscle.... cant tone fat... gotta build some muscle first... but first things first...... get that diet on lock
   
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10-09-2017, 08:28 PM

Quote:
Originally Posted by mytreefiddy View Post
Nothing like a sound nutrition plan... It all starts in the kitchen my friend... moderate cardio (initially) and a spot on diet will yield phenomenal results..... bring in some weight training and start building some muscle.... cant tone fat... gotta build some muscle first... but first things first...... get that diet on lock


Yep. Lol well said.
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10-09-2017, 08:39 PM

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Originally Posted by mytreefiddy View Post
Nothing like a sound nutrition plan... It all starts in the kitchen my friend... moderate cardio (initially) and a spot on diet will yield phenomenal results..... bring in some weight training and start building some muscle.... cant tone fat... gotta build some muscle first... but first things first...... get that diet on lock
Any meal prep suggestions

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10-10-2017, 04:45 AM

Go to the diet section


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10-14-2017, 09:56 AM

Quote:
Originally Posted by mytreefiddy View Post
Nothing like a sound nutrition plan... It all starts in the kitchen my friend... moderate cardio (initially) and a spot on diet will yield phenomenal results..... bring in some weight training and start building some muscle.... cant tone fat... gotta build some muscle first... but first things first...... get that diet on lock
Can't match a sound diet and cardio!

My wife also runs Synthetine and Syntheselen at 2ml/ed of each taken before her morning cardio. Works wonders!


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10-22-2017, 09:47 PM

Diet is everything and add in some weight training and cardio. I doubt your wife needs any supplements for awhile as diet with added exercise should be enough.


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10-24-2017, 10:40 AM

^ All very solid advice. You can't 'supplement' something like a diet and exercise plan that's not in place yet. So, focus on keeping protein high, moderate carbs and healthy fats with moderate cardio and some weight training as said above. Don't forget to stay hydrated. About .75oz-1.0oz per lb of bodyweight over the course of the day is perfect.


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