protein for my girlfriend - Anabolic Steroids Discussion and Bodybuilding Forum

cro.an72 · 06-16-2011, 06:11 AM

Hi girls. I need some help please.

My girlfriend is planning to do some weight training and wants to lose a bit of weight, she is just under 140 pounds. so, my question is how much protein would you say she needs to eat per day per day? thanks

rebecca · 06-17-2011, 02:41 AM

I'd say for a woman 150 gram of protein/day it's sufficient. It all depends on her goals.

06-16-2011, 06:11 AM	#1
cro.an72 AnaSCI Newbie Join Date: Jan 2011 Posts: 37	protein for my girlfriend Hi girls. I need some help please. My girlfriend is planning to do some weight training and wants to lose a bit of weight, she is just under 140 pounds. so, my question is how much protein would you say she needs to eat per day per day? thanks Share Share this post on Digg Twitter Facebook Last edited by cro.an72; 06-17-2011 at 02:37 AM.

06-17-2011, 02:41 AM	#2
rebecca AnaSCI Newbie Join Date: May 2011 Posts: 50	I'd say for a woman 150 gram of protein/day it's sufficient. It all depends on her goals. Share Share this post on Digg Twitter Facebook

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