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Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Off Topic Discussion > General Off Topic Discussion

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  • 3 Post By montego
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Inversion Table
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Inversion Table - 09-03-2019, 02:12 AM

My wife bought me an inversion table for my birthday this year. I've been wanting to try one but I was very skeptical so I never got one. She got an Ironman brand for only $200 and it's solid af and very well made it seems.

Anyways, I've had it three days and used it twice (the first day I was working and didn't put it together).

So I'm starting out with about a 60į inversion for ten minutes. Not too much of an angle or too long. I can tell A HUGE difference in my lower back and surprisingly my shoulders after only using it twice.

I hang with my arms above my head so I can try to rotate my shoulder girdle back more since I've got slump shoulders. After both sessions I've had a very noticeable improvement in shoulder ROM.

Also, it doesn't feel like it when you're laying back but, my lower back feels so much better. Time to time I'll reach up to grab the handles when my shoulders are tired and relieve a little pressure. When I put my arms back over my head I felt my lower back feel like it released and tons of tightness went away.

I dunno if it's gonna be a game changer but, I'm enjoying it so far and excited about hanging like Dracula lol.
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09-03-2019, 09:32 AM

Definitely take it slow with the angle. I actually hurt my lower back on one a few years ago. The g/f at the time had to help me get unbuckled and off of it after something in my lower back started hurting. Im not sure what exactly happened, but my lower back was completely locked up for about a week. That was some of the worst pain I’ve ever felt in my life. I’ve been too scared to get back on it since then.


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09-03-2019, 01:26 PM

Quote:
Originally Posted by GearPro View Post
Definitely take it slow with the angle. I actually hurt my lower back on one a few years ago. The g/f at the time had to help me get unbuckled and off of it after something in my lower back started hurting. Im not sure what exactly happened, but my lower back was completely locked up for about a week. That was some of the worst pain Iíve ever felt in my life. Iíve been too scared to get back on it since then.
Yeah I didn't go crazy on the angle and still felt a Really good stretch.

Good info!
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09-08-2019, 04:20 PM

Please keep us updated on how the inversion table works out. Been considering getting one for a while
   
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09-09-2019, 06:07 PM

I have used one a few times and could feel a big difference. As gearpro posted be careful with the angle as I know 2 guys who have hurt themselves more after using one.
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Lightbulb 09-09-2019, 07:35 PM

I love them. Wish I had one at home if I could find the space.
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09-13-2019, 12:18 AM

I fell off one upside down a few years ago!
   
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