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Strongman road to 105k Pro
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Strongman road to 105k Pro - 11-12-2012, 09:14 AM

Alright fellas, told y'all I'd start up a strongman log so here it is!

Diet is super tight, but normally I wake up at 4:30am drink 16oz egg whites and a banana. Also I took 200mg of Strango TNE.

Got to the gym about 5:45 for some Monday morning squats

Hit PR, 545 with just Oly shoes and knee wraps. I don't like a belt or suit or any of that shit. I easily had a 565, but had to leave to make it to work on time.

Anyway, for the moment I am just doing the basic lifts. Squat, OHP, Deadlift and bench. All on separate days. I just moved to Nashville 2 months ago and am just now getting all my equipment for strongman. So there will be another day just for Event training.

If there is anything y'all would like to know, just ask!
   
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11-12-2012, 09:39 AM

You pounding the egg whites right out of the carton?
What's your weight at right now?
   
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11-12-2012, 09:41 AM

I mix them with no sugar added Nesquik powder. Taste just like Chocolate milk.

I weighed 231.2 yesterday morning on a empty stomach
   
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11-12-2012, 09:44 AM

Nesquik powder huh? That's a good idea.
   
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11-12-2012, 10:07 AM

Btw, 545 is huge for me. I've never been a great squater. I'll have 600 very soon though
   
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11-12-2012, 10:09 AM

Nice bro! Looking forward to following your progress!
   
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11-12-2012, 10:16 AM

Thanks! I'll post some videos as I go too
   
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11-12-2012, 10:56 AM

Great log! Thanks for sharing it here with us





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11-12-2012, 11:29 AM

I will be keeping an eye on this thread for sure. Thanks for this!
   
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11-12-2012, 04:26 PM

Thanks fellas! I hope y'all enjoy it!
   
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11-12-2012, 07:58 PM

Quote:
Originally Posted by fubaseball View Post
Thanks! I'll post some videos as I go too
Videos would make a great addition to your log!





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11-14-2012, 10:41 AM

Did some OHP today, nothing special. Strict pressed 225 then worked up to a 305 push press.

My OHP has always just been middle of the pack when it comes to competitions. So I've been killing it to bring that up and hopefully be ***inate soon
   
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11-15-2012, 12:40 PM

Some deads this morning... I am struggling on deads in the morning. I pulled 585, but bombed 635. So I stripped it down to 405, stood on a 2 1/2" 100lb plate and did deficit deads for 12 reps.

I'm a 635+ puller, but not in the mornings...

This is 635
KM Strongman 635 deadlift - YouTube
   
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11-15-2012, 12:58 PM

That's some serious weight man

We installed an AME video program so your video should be showing up right in your post not just the link, like they are in the Bodybuilding Motivation forum. Not sure what the problem is though?





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11-15-2012, 01:44 PM

It showed up right in the Tapatalk app I believe... That's all I use and there is a little video "box" where I posted the link
   
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11-15-2012, 02:30 PM

Great lift bro!!


"The foolish man thinks he will live for ever,
if he keeps away from fighting;
but old age won't grant him a truce
even if the spears do."
   
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11-15-2012, 03:31 PM

Quote:
Originally Posted by fubaseball View Post
Some deads this morning... I am struggling on deads in the morning. I pulled 585, but bombed 635. So I stripped it down to 405, stood on a 2 1/2" 100lb plate and did deficit deads for 12 reps.

I'm a 635+ puller, but not in the mornings...

This is 635
KM Strongman 635 deadlift - YouTube
Impressive!


Disclaimer: The articles and conversions posted are for entertainment and informational purposes only - experiment at you own risk.
   
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11-15-2012, 04:30 PM

Thank you fellas! The feedback is great to have!
   
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11-16-2012, 12:11 AM

635 is a strong pull man, and you made it look easy.
What do the deficit deads do for you? Is that something anyone could use to get stronger in the deadlift?
   
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11-16-2012, 12:29 AM

They really force me to get my hips lower and drive with my legs instead of using more back. Also I am typically weaker off the floor, so if I am use to pulling from 6 1/2" and go to pull from a standard 9" pull, will feel A LOT higher and easier
   
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