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My 20 weeks to my pro debut
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My 20 weeks to my pro debut - 02-19-2013, 07:47 PM

Hello Anasci! I am IFBB Women's Physique Pro Jamie Nicole Pinder and I welcome you to follow me as I prep for my pro debut. My first show of the season will be the Chicago Wings of Strength in July. My Ultimate goal for this year is to qualify and compete at the inaugural women's physique Olympia this year.
I will be working with Shelby Starnes for nutrition and John Meadows for my training again for this prep. Honestly, I don't think I could prep with anyone else. Shelby is the master of nutrition and I don't think he could have dialed me in any better then he did at Nationals in November. And Mountain Dog training needs no explanation, nothing comes close to it.
Shelby just started to trim down my carbs, which actually was welcomed. I was starting to feel a little too fluffy.
As for training, I'm currently training five days a week. John and I decided it would be beneficial to add an extra back day and start every day with abs. Both back and abs were the two things the judges wanted me to bring up.
I'm planning on posting two updates a week, but I welcome any questions on here in between posts. I also welcome any suggestions for articles in the newsletter to be posted here as well.
Thanks for having me and following along!
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02-19-2013, 07:53 PM

Will be great following this!! Thank you for sharing
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My 20 weeks to my pro debut
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My 20 weeks to my pro debut - 02-19-2013, 08:26 PM

Awesome! Look forward to following along.


Women's Bodybuilding Overall National Champion and IFBB Professional


-All posts are for entertainment purposes only and not to be taken seriously
-All content posted is fictitious and novelty purposes only



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02-19-2013, 08:48 PM

Oh thanks for doing this as i enjoy reading peoples journeys to something as special as yours Anthro. Best of luck and you got a great team to guide you and I'm impressed..
   
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02-19-2013, 09:32 PM

That's awesome. Will you be posting PICS? Or staying on the down low?


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02-19-2013, 09:53 PM

She already posted some pics in her intro thread (Great physique by the way)!

This will be a great log, following an IFBB Pro's road to the show!! Thanks!!


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02-20-2013, 10:57 AM

Kick ass, look forward to seeing what you can do. You're clearly motivated, your transformation over the last year was nothing short of amazing.




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02-20-2013, 12:20 PM

Will be following, wish you best of luck
   
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02-20-2013, 05:00 PM

Very cool. I'll be following along for sure.
   
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My 20 weeks to my pro debut
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My 20 weeks to my pro debut - 02-20-2013, 06:13 PM

Thanks guys! I'll be posting videos and pics, maybe not every week but I'll definitely be posting some. Working on a video from today's back day.
   
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02-20-2013, 09:48 PM

Here's the video guys.
Mountain Dog back day 20 Weeks out
One Arm Suitcase Rows- sets of 8
Super setted with T bar Rows- sets of 6 X 5 super sets
Low cable rows- 8 reps X 4 sets
Stretch partial pull downs- 8 reps X 3 sets
Reverse hyper- 3 sets to failure
Lying ham curls- 10 res X 6 sets

   
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02-20-2013, 09:57 PM

Great video





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02-20-2013, 10:00 PM

   
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02-21-2013, 12:38 AM

Like the video! Great seeing training videos added to logs you don't see that often. Thanks!


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but old age won't grant him a truce
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02-21-2013, 06:41 AM

So very cool girl! Looking forward to your countdown.. T




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02-21-2013, 10:10 AM

Very well put together video!


Disclaimer: The articles and conversions posted are for entertainment and informational purposes only - experiment at you own risk.
   
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My 20 weeks to my pro debut
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My 20 weeks to my pro debut - 02-21-2013, 11:20 AM

Thanks guys, it was my first time using that video editing software. Hopefully the videos will get better as I get more used to the program.
   
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02-21-2013, 01:26 PM

Best of luck to you anthrogeekuconn!
It's really nice with a video.
Keep up the good work, I looking forward to the next one !
   
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02-22-2013, 12:20 AM

Thanks for doing this!
   
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02-22-2013, 09:36 AM

Thanks for putting together the video for us. Very good job...
   
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